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Menla is a hidden oasis set in a secluded valley beside an enchanting stream in the heart of the Catskill mountains. Featuring spiritual and wellness retreats as well as exclusive getaways, our world-class Dewa Spa offers one-of-a-kind experiences. A truly unique venue and a project of Tibet House US – the Dalai Lama’s cultural center in North America – Menla is a modern resort and destination spa surrounded by thousands of acres of unspoiled wilderness. Inspired by the ancient Buddhist kingdom of Tibet, we strive to keep alive knowledge handed down for centuries.
Immerse yourself in the magic of our pristine mountain forests. Explore hiking trails, encounter wildlife, and discover a rich tapestry of wellness experiences and activities. This includes workshops with renowned teachers, yoga, meditation, Tibetan healing therapies, massages, bodywork, and so much more.
Choose from a variety of weekend and week-long group retreats on Buddhism, yoga, holistic health and wellness, the sacred feminine, shamanism, conscious dying, ...
Menla Online offers you a chance to expand your awareness, learn to live more fully and authentically, and stay connected with a community of fellow seekers, wi...
With its magical valley setting deep in the Catskills and just two hours from NYC, Menla is uniquely suited to host your group retreat or conference. Abl...
Discover the ancient restorative therapies of Tibet at Dewa, Menla’s world-class healing spa and one of the few places in the West where you can experien...
“A person does not hear sound only through the ears; he hears sound through every pore of the body. It permeates the entire being, and according to its partic...
This is a three-day Psychedelic Breathwork & Indiginous Medicine retreat designed to optimize your experience and allow for lasting transformation. At Menla, we...
In a supportive and high-touch, small group setting, Angela McKinney will guide you through her 3-step Untangle method to break free of unwanted and destructi...
“Out of the embodiment process emerges feeling, sensing, thinking, witnessing, understanding and compassion. The source is free; it is love.” – Bonnie Bai...
Buddhist Yoga is the science and practice of learning and mastering the energy-winds of the subtle body and the use of mantra to create the conditions for enlig...
Sacred Metals: Standing Gongs/Himalayan Singing Bowls Bells & Shruti Songs with Lea Garnier and guests The Certification program teaches how to utilize a variet...
This unique retreat is an exploration of the nature of mind from the nondual traditions of Tibetan Buddhism and Hindu Saiva Tantra. While based on these noble p...
“Menla is an oasis of tranquility amidst vast natural forest preserves… The area holds a very special aura and energy which you can’t help but be affected by…”
CJ Dellatore, Relevant Design
“My favorite retreat center in the East coast. A real abode of the Dharma.”
Nitzan Blouin
My experience was extraordinary: Ron, who worked his magic in a KuNye massage combines incredible skill and technique with intuition and artistry. It felt like a kaleidescope of Swedish massage, Thai massage and hot oils. Amazing. Adrienne topped off the day with a wonderfully relaxing and indulgent bath in a Japanese style tub – sublime! Thank you!
Jessica Uguccioni