Menla - Resort & Destination Spa

Menla is a hidden oasis set in a secluded valley beside an enchanting stream in the heart of the Catskill mountains. Featuring spiritual and wellness retreats as well as exclusive getaways, our world-class Dewa Spa offers one-of-a-kind experiences. A truly unique venue and a project of Tibet House US – the Dalai Lama’s cultural center in North America – Menla is a modern resort and destination spa surrounded by thousands of acres of unspoiled wilderness. Inspired by the ancient Buddhist kingdom of Tibet, we strive to keep alive knowledge handed down for centuries.

Immerse yourself in the magic of our pristine mountain forests. Explore hiking trails, encounter wildlife, and discover a rich tapestry of wellness experiences and activities. This includes workshops with renowned teachers, yoga, meditation, Tibetan healing therapies, massages, bodywork, and so much more.

Retreats

Choose from a variety of weekend and week-long group retreats on Buddhism, yoga, holistic health and wellness, the sacred feminine, shamanism, conscious dying, ...

Menla Online

Menla Online offers you a chance to expand your awareness, learn to live more fully and authentically, and stay connected with a community of fellow seekers, wi...

Host Your Retreat

With its magical valley setting deep in the Catskills and just two hours from NYC, Menla is uniquely suited to host your group retreat or conference. Abl...

Dewa Spa

Discover the ancient restorative therapies of Tibet at Dewa, Menla’s world-class healing spa and one of the few places in the West where you can experien...

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UPCOMING EVENTS

Getting Over Yourself: The Best of Buddhism and Psychotherapy

Robert A.F. Thurman & Mark Epstein, M.D.
Aug 19, 2022

Buddhism and Western psychotherapy both recognize that the ego, and its accompanying sense of nagging self-doubt as it works to be bigger, better, smarter, and ...

Sage Academy of Sound 2022 SoundHealing Certification 3 Part Training: Module 3

Lea Garnier
Aug 19, 2022

Crystal Core Awareness with Crystal Bowls, Pyramids & Singing Crystal Consciousness with Lea Garnier. The Certification program teaches how to utilize a variety...

Glow Yoga Summer Retreat: Total System Reset

Erin and Carl Klemme
Aug 24, 2022

Gift yourself a journey into beauty, peace, and renewal. This four day retreat will include yoga, pranayama, meditation, guided hikes, evening bonfires and a so...

Manifestation Magic Retreat

Alyse Bacine, Andrea Donnelly & Dahlya Brown Shook
Aug 25, 2022

With Spiritual Mentor and Trauma Alchemist, Alyse Bacine Immerse yourself in the potent transformational tools of breathwork, energy work, the Akashic Records a...

Munay-Ki Teacher Training

Marcela Lobos, Steffen Büffel, ANTONELLA VELÁSQUEZ, Karen Hoza & Alberto Villoldo Ph.D
Sep 03, 2022

Take the next step of the Munay Ki… The residential teacher training is here! Imagine yourself training Munay-Ki practitioners just as you were trained by you...

Finding Joy through Self-Care

Colleen Saidman Yee
Sep 16, 2022

In this course, you can expect to move your body, follow your breath, notice your habits, and be inspired to take this love and self-care into your daily lives ...

Alchemy of the Equinox: Living the Magic of Shamanic Belongingness for Planetary Regeneration

Don Oscar Miro-Quesada Solevo & Cindy Miro-Quesada
Sep 22, 2022

"By doing, one learns; with study, one refines; through dreaming, one creates; in loving, one fulfills—such is the secret art of tending to the sacred garden ...

“Deep in the Catskill Mountains exists a very special place—the Dewa Spa at Menla. On a snowy, late winter afternoon there is nothing better than a long deep soak in one of their tubs infused with the 5 Nectars bath blend. The tranquil sounds of this hidden valley can be heard through a cracked window—the Pantherkill Stream and the sweet symphony of our bird friends chattering about the upcoming spring. This is the perfect place to leave the world behind for as long as possible!”

Lisa Tucker

“It was a lovely weekend as it always is at Menla! Thank you. It truly is a special place in many ways. The people who work there and run the place really do make the difference, as they are all very nice and kind. I’ve been to other like places where that typically isn’t the case. I realized this past weekend that just being at Menla is simply awesome!”

Sasha Laumeister

“Being able to come to a place like this, being around so many open minded people, and being able to volunteer and give back to a place that gives people so much, has truly been an unforgettably life changing experience that I continue to be grateful for.”

Shayna D.

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