Menla - Resort & Destination Spa

Menla is a hidden oasis set in a secluded valley beside an enchanting stream in the heart of the Catskill mountains. Featuring spiritual and wellness retreats as well as exclusive getaways, our world-class Dewa Spa offers one-of-a-kind experiences. A truly unique venue and a project of Tibet House US – the Dalai Lama’s cultural center in North America – Menla is a modern resort and destination spa surrounded by thousands of acres of unspoiled wilderness. Inspired by the ancient Buddhist kingdom of Tibet, we strive to keep alive knowledge handed down for centuries.

Immerse yourself in the magic of our pristine mountain forests. Explore hiking trails, encounter wildlife, and discover a rich tapestry of wellness experiences and activities. This includes workshops with renowned teachers, yoga, meditation, Tibetan healing therapies, massages, bodywork, and so much more.

Retreats

Choose from a variety of weekend and week-long group retreats on Buddhism, yoga, holistic health and wellness, the sacred feminine, shamanism, conscious dying, ...

Menla Online

Menla Online offers you a chance to expand your awareness, learn to live more fully and authentically, and stay connected with a community of fellow seekers, wi...

Host Your Retreat

With its magical valley setting deep in the Catskills and just two hours from NYC, Menla is uniquely suited to host your group retreat or conference. Abl...

Dewa Spa

Discover the ancient restorative therapies of Tibet at Dewa, Menla’s world-class healing spa and one of the few places in the West where you can experien...

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UPCOMING EVENTS

The Four Winds: Energy Medicine Training – Part II

Dean Taraborelli & Larry Furtsch
Oct 25, 2021

Modern Neuroscience with Traditional Healing Methods – A unique combination In this course you will learn to understand the causes of civilization diseases an...

Simplicity Yoga Fall Retreat

Rosanne Ferraiuolo
Oct 28, 2021

We have been through so much collectively this year, and the heaviness of the energies on our planet have many of us feeling depleted to say the least. Our go...

Channels of Acupuncture: Exploring the Road Maps of Development and Sustenance

Linda Boggie DVM, CVA (IVAS), FAAVA
Nov 10, 2021

During this retreat, we will follow the flow of our lives and our animals through the exploration of the Channels of Acupuncture. These Channels are the road ...

The Four Winds: Light Body School Review

Karen Johnson & Larry Furtsch
Nov 12, 2021

Meet our faculty and other Light Body School graduates and students in person. Work on your technical excellence under the guidance of Four Winds Senior Faculty...

Psychedelic & Indigenous Medicine Retreat: Ketamine-Assisted Psychotherapy with Floresta

Shannon Starr, BC-PMHNP, Eugene Shteyngarts, TCM & Paul Garcia, MD, PhD
Nov 19, 2021

This is a three-day Ketamine-Assisted Psychotherapy retreat designed to optimize your experience and treatment and allow for lasting transformation. At Menla, w...

Women's Weekend Of Mindful Self-Compassion

Paula Evans
Nov 19, 2021

Mindful self compassion allows us to build a greater sense of our own self worth and awareness, creating greater connection with our bodies and emotions and a...

Nourishing Your Divine Self

Jill Pettijohn
Dec 02, 2021

Join us this fall, for a beautiful and uplifting weekend to awaken and transform those parts of ourselves that have been closed off through fear and pain and th...

“This is a beautiful retreat center complete with spa nestled in the lush green countryside of the Catskills. Peace and tranquility are the first to greet you upon arriving at Menla. The staff is warm, professional, and helpful. I have had a couple of massages with hot rocks by a very competent and knowledgeable massage therapist. He is the BEST I have ever had, and I highly recommend going to DEWA Spa at Menla”

Diane Boehm

“Menla is deep in my heart… It’s a profoundly spiritual space, a little slice of Tibet right in the middle of nowhere. Pure mountain air, a walk in the woods, a deep tissue massage, a lounge in the infrared sauna… a morning seemed like a long luxurious weekend. I can’t wait to get back for some the best spa treatments I have ever had. An upstate mountain escape is essential for surviving the pace of NYC life.”

Clodagh of Clodagh Design

“Menla is indeed magical, a place out of time that is rich in presence. The vibrational quality of this sanctuary is palpable as well as the magnificent natural beauty. Healing, peaceful and luminous with Light, a pilgrimage to Menla evokes the proverbial Medicine Mountain, and yet it is so close to NYC. Our Ayurvedic massage and experience at Dewa Spa was transporting, regenerative and deeply nourishing. Looking forward to our next retreat here and sharing this treasure with friends.”

Sarah Drew

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