Menla - Resort & Destination Spa

Menla is a hidden oasis set in a secluded valley beside an enchanting stream in the heart of the Catskill mountains. Featuring spiritual and wellness retreats as well as exclusive getaways, our world-class Dewa Spa offers one-of-a-kind experiences. A truly unique venue and a project of Tibet House US – the Dalai Lama’s cultural center in North America – Menla is a modern resort and destination spa surrounded by thousands of acres of unspoiled wilderness. Inspired by the ancient Buddhist kingdom of Tibet, we strive to keep alive knowledge handed down for centuries.

Immerse yourself in the magic of our pristine mountain forests. Explore hiking trails, encounter wildlife, and discover a rich tapestry of wellness experiences and activities. This includes workshops with renowned teachers, yoga, meditation, Tibetan healing therapies, massages, bodywork, and so much more.

Retreats

Choose from a variety of weekend and week-long group retreats on Buddhism, yoga, holistic health and wellness, the sacred feminine, shamanism, conscious dying, ...

Menla Online

Menla Online offers you a chance to expand your awareness, learn to live more fully and authentically, and stay connected with a community of fellow seekers, wi...

Host Your Retreat

With its magical valley setting deep in the Catskills and just two hours from NYC, Menla is uniquely suited to host your group retreat or conference. Abl...

Dewa Spa

Discover the ancient restorative therapies of Tibet at Dewa, Menla’s world-class healing spa and one of the few places in the West where you can experien...

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UPCOMING EVENTS

Sage Academy of Sound’s 10th Annual Gong Camp

Grand Gong Master Don Conreaux & Lea Garnier
Sep 30, 2022

This is an opportunity and an invitation for SoundHealers and yogis wanting to embody the science of Nada Yoga, and study Gong Kriya, Gong Yoga. Since 1969, Gra...

Wisdom Warriors Retreat - Living Our Life Like It's Golden

Oct 03, 2022

This three (3) day retreat brings our tribe of Wisdom Warriors together for an annual gathering to reflect, renew, and reset our intentions for living our life ...

The Life-Force Academy Immersion

Jai Dev Singh
Oct 05, 2022

Life-Force Academy at Menla This is an in-person, multi-day immersive yoga retreat that will give you the energy, inspiration and momentum to live the life of c...

Dr. Weiss Mindful Living Retreat: Two-Day Immersion

Ron Weiss, M.D. & Asha Gala
Oct 16, 2022

Join us for a two-day immersion with Dr. Weiss and his team. You will experience the high-level lifestyle he recommends. Dr Weiss’ goal via his primary care p...

Parting Clouds Community Retreat and Senior Student Ordinations

Josh Paynter, Jack Schaefer & Ross Rosen
Oct 16, 2022

This retreat will mark the first get-together since COVID, allowing Parting Clouds members to re-connect and foster deeper relationships. Additionally, it will ...

Awakening the Queen: Discover the Life-Changing Gift of Self-Ownership

Michelle Atlas
Oct 17, 2022

While every woman carries enormous inner strength, we may live as a beggar, looking outside of ourselves for validation, attention, love and guidance. As deep, ...

Spark Your Transformation Retreat

With Health Yoga Life Yoga Teacher Team: Stephanie Jones, LeeMarie Kennedy, Purvi Patel, and Julian Yun
Oct 20, 2022

Curiosity is exciting! Learning something new, is fun and full of forward feeling energy. No matter where you are in this moment-more ease, more awareness, more...

“A Paradise in the mountains. Usually you expect basic accommodations for a Retreat Center, but the rooms are amazing.”

Beth Silverman

“Another world deep within untouched natural beauty of the Catskills. You have to come here to truly experience the sublime healing energy it has.”

Nathaniel H.

“Always a great stay at Menla. Staff very helpful. Programs excellent. I greatly enjoyed seeing Robert Thurman, Sharon Salzberg and Krishna Das together. A truly auspicious place. Visit and find out for yourself.”

Gary Goldberg

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