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Menla is a hidden oasis set in a secluded valley beside an enchanting stream in the heart of the Catskill mountains. Featuring spiritual and wellness retreats as well as exclusive getaways, our world-class Dewa Spa offers one-of-a-kind experiences. A truly unique venue and a project of Tibet House US – the Dalai Lama’s cultural center in North America – Menla is a modern resort and destination spa surrounded by thousands of acres of unspoiled wilderness. Inspired by the ancient Buddhist kingdom of Tibet, we strive to keep alive knowledge handed down for centuries.
Immerse yourself in the magic of our pristine mountain forests. Explore hiking trails, encounter wildlife, and discover a rich tapestry of wellness experiences and activities. This includes workshops with renowned teachers, yoga, meditation, Tibetan healing therapies, massages, bodywork, and so much more.
Choose from a variety of weekend and week-long group retreats on Buddhism, yoga, holistic health and wellness, the sacred feminine, shamanism, conscious dying, ...
Menla Online offers you a chance to expand your awareness, learn to live more fully and authentically, and stay connected with a community of fellow seekers, wi...
With its magical valley setting deep in the Catskills and just two hours from NYC, Menla is uniquely suited to host your group retreat or conference. Abl...
Discover the ancient restorative therapies of Tibet at Dewa, Menla’s world-class healing spa and one of the few places in the West where you can experien...
Learn how to reconnect with your heart. Walk into this new season with grace, strength and a sense of oneness with others. Raise your vibration. Learn how to st...
“A person does not hear sound only through the ears; he hears sound through every pore of the body. It permeates the entire being, and according to its partic...
This is a three-day Psychedelic Breathwork & Indiginous Medicine retreat designed to optimize your experience and allow for lasting transformation. At Menla, we...
In a supportive and high-touch, small group setting, Angela McKinney will guide you through her 3-step Untangle method to break free of unwanted and destructi...
“Out of the embodiment process emerges feeling, sensing, thinking, witnessing, understanding and compassion. The source is free; it is love.” – Bonnie Bai...
Sacred Metals: Standing Gongs/Himalayan Singing Bowls Bells & Shruti Songs with Lea Garnier and guests The Certification program teaches how to utilize a variet...
This unique retreat is an exploration of the nature of mind from the nondual traditions of Tibetan Buddhism and Hindu Saiva Tantra. While based on these noble p...
“Having never gone to a spa or retreat, I heard this is the place to go. The mountains, the hiking trails, the wildlife, and the vastness of the place set up the parameters for a happy and interesting week. Every staff person I encountered could not have been more welcoming. One new employee said all the supervisors treat each other and other employees as well as they treat their guests. Vegetarian food is fresh and excellent. Wait ’till you see the modern yet traditional spa! The main house and guest rooms are lovely. I came to learn yoga from outstanding teachers and to relax and get some care taking. Mission accomplished.”
Karen D.
“The food was fantastic, the pool was very relaxing, and the setting was spectacular! I suggest hiking the Metta Loop Trail when you are there. On the Menla property you will see lots of wildlife, such as deer, possums, and small bears that are harmless and used to our presence.”
Mills C.
“Homerun. One of the best retreats I’ve ever attended. Was an incredible treat especially to have so much access to Krishna Das, and I will never forget the Robert Thurman’s hysterical and insightful words. Incredibly inspiring and powerful weekend!”
Susan W.