Menla | Resort & Destination Spa

Heal Your Mind & Body at Dewa Spa
Study with World-Class Teachers
Practice in One of Our Unique Venues
Expand Your Awareness with Meditation
Go Hiking in the Catskill Mountains
Enjoy Delicious Nourishing Farm-to-Table Cuisine
Menla is a Project of Tibet House US,

the Dalai Lama’s Cultural Center in NYC

MENLA AND DEWA SPA ARE OPEN!
UNTIL FURTHER NOTICE, ALL GUESTS ARE REQUIRED BY CDC AND STATE GOVERNMENT GUIDELINES TO EMAIL PROOF OF NEGATIVE PCR COVID TEST 72 HOURS PRIOR TO THE EVENT, OR 2) NEGATIVE FDA AUTHORIZED ANTIGEN TEST WITHIN 6 HOURS OF THE EVENT, OR 3) PROOF OF COMPLETION OF VACCINATION AT LEAST 14 DAYS PRIOR TO THE EVENT. KINDLY EMAIL YOUR DOCUMENTATION BEFORE ARRIVING ON PROPERTY TO COVIDSAFETY@MENLA.ORG.
FIND OUT HOW WE ARE IMPLEMENTING COVID-19 SAFETY PROTOCOLS IN OUR GUIDELINES & FAQS.

Set in a secluded valley beside an enchanting stream in the heart of the Catskill mountains, Menla is a hidden oasis. Featuring spiritual and wellness retreats as well as exclusive getaways, our world-class Dewa Spa offers one of a kind experiences. A truly unique venue and a project of Tibet House US – the Dalai Lama’s cultural center in North America – Menla is a modern resort and destination spa. Inspired by the ancient Buddhist kingdom of Tibet, we strive to keep knowledge handed down for centuries alive.

Immerse yourself in the magic of our pristine mountain forests. Explore hiking trails, encounter wildlife, and discover a rich tapestry of wellness experiences and activities. This includes workshops with renowned teachers, yoga, meditation, Tibetan healing therapies, massages, bodywork, and so much more.

Retreats

Choose from a variety of weekend and week-long group retreats on Buddhism, yoga, holistic health and wellness, the sacred feminine, shamanism, conscious dying, ...

Menla Online

Menla Online offers you a chance to expand your awareness, learn to live more fully and authentically, and stay connected with a community of fellow seekers, wi...

Host Your Retreat

With its magical valley setting deep in the Catskills and just two hours from NYC, Menla is uniquely suited to host your group retreat or conference. Abl...

Dewa Spa

Discover the ancient restorative therapies of Tibet at Dewa, Menla’s world-class healing spa and one of the few places in the West where you can experien...

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UPCOMING EVENTS

Vajra Yoga Expansion Into Perfection Stages: Module 3

Michele Loew & Robert A.F. Thurman
May 13, 2021

Join us for this totally unique yoga teacher training, exploring the philosophical and experiential interface between Hatha Yoga and Indo-Tibetan Vajra Yo...

Friends Of Fungi

John Michelotti
May 21, 2021

From the largest living organism in the world to the creation of soil, fungi play an essential role for life on earth. They have been recycling and helping to h...

Sage Academy of Sound 2021 Sound Healing Certification Training: Part One

Dr. John Beaulieu, John Medeski & Lea Garnier
May 28, 2021

The Fundamental Principles Of Sound Healing from the Ancient Shamanic Tradition to New Science: Followed by Tuning Fork Studies. The Certification program teach...

Dirty Hands & Deep Ecology: Session 2

Lisa Taranto
May 28, 2021

The Big Picture: What is Soil? And what is our relationship with it--the good, the bad, the wasteful? The Garden Topic: Understanding and improving garden soils...

Simplicity Yoga Spring Retreat

Rosanne Ferraiuolo
Jun 10, 2021

We have been through so much collectively this year, and the heaviness of the energies on our planet have many of us feeling depleted to say the least. Our go...

10th Annual Sage Academy Sound Healing Intensive

Lea Garnier
Jun 17, 2021

The world’s foremost experts in the art and science of sound healing will come together to immerse retreat participants in the sacred power of sound. Under t...

Dirty Hands & Deep Ecology: Session 3

Lisa Taranto
Jun 18, 2021

The Big Picture: What is the relationship between Ecology and Economics. What is Ecological Economics? The Garden Topic: How does a garden and your home economy...

“This is a beautiful retreat center complete with spa nestled in the lush green countryside of the Catskills. Peace and tranquility are the first to greet you upon arriving at Menla. The staff is warm, professional, and helpful. I have had a couple of massages with hot rocks by a very competent and knowledgeable massage therapist. He is the BEST I have ever had, and I highly recommend going to DEWA Spa at Menla”

Diane Boehm

“Menla is deep in my heart… It’s a profoundly spiritual space, a little slice of Tibet right in the middle of nowhere. Pure mountain air, a walk in the woods, a deep tissue massage, a lounge in the infrared sauna… a morning seemed like a long luxurious weekend. I can’t wait to get back for some the best spa treatments I have ever had. An upstate mountain escape is essential for surviving the pace of NYC life.”

Clodagh of Clodagh Design

“Menla is indeed magical, a place out of time that is rich in presence. The vibrational quality of this sanctuary is palpable as well as the magnificent natural beauty. Healing, peaceful and luminous with Light, a pilgrimage to Menla evokes the proverbial Medicine Mountain, and yet it is so close to NYC. Our Ayurvedic massage and experience at Dewa Spa was transporting, regenerative and deeply nourishing. Looking forward to our next retreat here and sharing this treasure with friends.”

Sarah Drew

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