TRADITIONAL FINNISH SAUNAS

The Finnish sauna helps relax your muscles and reduce stress in your body, better preparing you for your massage. Saunas are traditionally used to flush toxins, aid in deep sleep, burn calories, improve cardiovascular health, and fight illness.

The saunas are located in the men’s and women’s locker rooms. Use of the steam room and saunas is included with the booking of any treatment. Spa passes are available for those not having a treatment and are by appointment only. If you’re interested in reserving these amenities, please contact the spa for more information.

“Really enjoyed my time at Menla. It’s amazingly peaceful and quiet, the people are incredibly nice and approachable, the humility of the Dalai Lama permeates throughout the place. The accommodations are nice and the food is great.”

Scott Parry

“Another world deep within untouched natural beauty of the Catskills. You have to come here to truly experience the sublime healing energy it has.”

Nathaniel H.

“I have been all over the world and this spa is by far my most favorite. The service, the facilities and the kindness is beyond my past experience. I recommend going to Menla and making the Spa your first stop every day.”

Janice L. Rous

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