Days
Hours
Mins
Fall Cleanse Getaway
with Dewa Spa Manager, Kersten Chisti Dryden, HHC
October 1 – 8, 2018
This special Fall Getaway features Menla’s signature detox cleanse, inspired by Jill Pettijohn to clear your body of toxic residues, rest your digestive tract, and boost your immune system — all in a way that is easy to learn and integrate into your life after you return home. Our unique recipes have been developed to preserve the naturally occurring concentrated energy of fresh fruits and vegetables: added enzymes, minerals, vitamins, phyto-nutrients, antioxidants, and essential trace elements. Enjoy deluxe private accommodations, fresh, locally sourced, plant-based cuisine, and a variety of healthy activities in a truly magical environment. Whether you want to gently eliminate toxins from your system, increase your energy level and overall vitality, or reset your lifestyle to nurture mind, body, and spirit, our Cleanse Getaway provides an ideal way to maximize a week or weekend away from the stresses of your daily life.
You may book partial attendance dates for this Getaway, if you are unable to attend the entire program.
Inclusions:
• Deluxe private accommodations with private bathroom (shared accommodations also available)
• Daily alkaline vegan diet with fresh cleanse juices, salads, and light protein-balanced meals
• Daily access to our steam rooms and saunas
• Daily morning yoga and guided meditation
• Forest bathing and beautiful mountain hikes
• Well being activities such as Healing Sound Bath, Qi Gong, and Breathwalks
• Plus a variety of amenities, such as the Dewa Spa and outdoor swimming pool, fitness room, tennis courts, and the vast pristine beauty of nature at its best, all just a couple of hours from New York City.
• Complimentary shuttle pickup to and from Phoenicia on travel days
• Includes sales tax, no hidden fees
Schedule
Monday, October 1
- 3-6pm Check-in
- 6-7pm Dinner and Orientation
- 7:30pm Yoga Nidra Meditation
Tuesday, October 2
- 7-8am Morning Yoga
- 8-9am Breakfast
- 9am-12pm Free Time for Relaxation and Spa
- 12-1pm Lunch
- 1-4pm Free Time for Relaxation & Spa
- 4:30-6pm Nature Walk
- 6-7pm Dinner
- 7:30pm Sound Healing
Wednesday, October 3
- 7-8am Morning Yoga
- 8-9am Breakfast
- 9am-12pm Free Time for Relaxation and Spa
- 12-1pm Lunch
- 1-4pm Free Time for Relaxation & Spa
- 4:30-6pm Movement Class
- 6-7pm Dinner
- 7:30pm Contemplative Quiet Night
Thursday, October 4
- 7-8am Morning Yoga
- 8-9am Breakfast
- 9am-12pm Free Time for Relaxation and Spa
- 12-1pm Lunch
- 1-4pm Free Time for Relaxation & Spa
- 4:30-6pm Movement Class
- 6-7pm Dinner
- 7:30pm Evening Meditation
Friday, October 5
- 7-8am Morning Yoga
- 8-9am Breakfast
- 9am-12pm Free Time for Relaxation and Spa
- 12-1pm Lunch
- 1-4pm Free Time for Relaxation & Spa
- 6-7pm Dinner
- 7:30pm Evening Class
Saturday, October 6
- 7-8am Morning Yoga
- 8-9am Breakfast
- 9am-12pm Free Time for Relaxation and Spa
- 12-1pm Lunch
- 1-4pm Free Time for Relaxation & Spa
- 4:30-6pm Nature Walk
- 6-7pm Dinner
- 7:30pm Evening Class
Sunday, October 7
- 7-8am Morning Yoga
- 8-9am Breakfast
- 9am-12pm Free Time for Relaxation and Spa
- 12-1pm Lunch
- 1-4pm Free Time for Relaxation & Spa
- 6-7pm Dinner
- 7:30pm Evening Class
Monday, October 8 (Holiday)
- 7-8am Morning Yoga
- 8-9am Breakfast and Check-out – Lhasa Inn
- 9-10:15am Qi Gong
- 9am-2pm Spa Hours
- 11am Check Out of Room
- 12-1pm Lunch and Departure
*** Please note that the schedule is subject to change at any
MENLA
