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Fall Cleanse Getaway

with Dewa Spa Manager, Kersten Chisti Dryden, HHC

October 1 – 8, 2018

This special Fall Getaway features Menla’s signature detox cleanse, inspired by Jill Pettijohn to clear your body of toxic residues, rest your digestive tract, and boost your immune system — all in a way that is easy to learn and integrate into your life after you return home. Our unique recipes have been developed to preserve the naturally occurring concentrated energy of fresh fruits and vegetables: added enzymes, minerals, vitamins, phyto-nutrients, antioxidants, and essential trace elements. Enjoy deluxe private accommodations, fresh, locally sourced, plant-based cuisine, and a variety of healthy activities in a truly magical environment. Whether you want to gently eliminate toxins from your system, increase your energy level and overall vitality, or reset your lifestyle to nurture mind, body, and spirit, our Cleanse Getaway provides an ideal way to maximize a week or weekend away from the stresses of your daily life.

You may book partial attendance dates for this Getaway, if you are unable to attend the entire program.

Inclusions:

• Deluxe private accommodations with private bathroom (shared accommodations also available)
• Daily alkaline vegan diet with fresh cleanse juices, salads, and light protein-balanced meals
• Daily access to our steam rooms and saunas
• Daily morning yoga and guided meditation
• Forest bathing and beautiful mountain hikes
• Well being activities such as Healing Sound Bath, Qi Gong, and Breathwalks
• Plus a variety of amenities, such as the Dewa Spa and outdoor swimming pool, fitness room, tennis courts, and the vast pristine beauty of nature at its best, all just a couple of hours from New York City.
• Complimentary shuttle pickup to and from Phoenicia on travel days
• Includes sales tax, no hidden fees


Schedule

Monday, October 1

  • 3-6pm           Check-in
  • 6-7pm           Dinner and Orientation
  • 7:30pm         Yoga Nidra Meditation

Tuesday, October 2

  • 7-8am            Morning Yoga
  • 8-9am            Breakfast
  • 9am-12pm    Free Time for Relaxation and Spa
  • 12-1pm          Lunch
  • 1-4pm            Free Time for Relaxation & Spa
  • 4:30-6pm      Nature Walk
  • 6-7pm            Dinner
  • 7:30pm          Sound Healing

Wednesday, October 3

  • 7-8am           Morning Yoga
  • 8-9am           Breakfast
  • 9am-12pm   Free Time for Relaxation and Spa
  • 12-1pm         Lunch
  • 1-4pm           Free Time for Relaxation & Spa
  • 4:30-6pm      Movement Class
  • 6-7pm           Dinner
  • 7:30pm         Contemplative Quiet Night

Thursday, October 4

  • 7-8am           Morning Yoga
  • 8-9am           Breakfast
  • 9am-12pm   Free Time for Relaxation and Spa
  • 12-1pm         Lunch
  • 1-4pm           Free Time for Relaxation & Spa
  • 4:30-6pm      Movement Class
  • 6-7pm           Dinner
  • 7:30pm         Evening Meditation

Friday, October 5

  • 7-8am           Morning Yoga
  • 8-9am           Breakfast
  • 9am-12pm   Free Time for Relaxation and Spa
  • 12-1pm         Lunch
  • 1-4pm           Free Time for Relaxation & Spa
  • 6-7pm           Dinner
  • 7:30pm         Evening Class

Saturday, October 6

  • 7-8am           Morning Yoga
  • 8-9am           Breakfast
  • 9am-12pm   Free Time for Relaxation and Spa
  • 12-1pm         Lunch
  • 1-4pm           Free Time for Relaxation & Spa
  • 4:30-6pm      Nature Walk
  • 6-7pm           Dinner
  • 7:30pm         Evening Class

Sunday, October 7

  • 7-8am           Morning Yoga
  • 8-9am           Breakfast
  • 9am-12pm   Free Time for Relaxation and Spa
  • 12-1pm         Lunch
  • 1-4pm           Free Time for Relaxation & Spa
  • 6-7pm            Dinner
  • 7:30pm          Evening Class

Monday, October 8 (Holiday)

  • 7-8am           Morning Yoga
  • 8-9am           Breakfast and Check-out – Lhasa Inn
  • 9-10:15am   Qi Gong
  • 9am-2pm     Spa Hours
  • 11am            Check Out of Room
  • 12-1pm         Lunch and Departure

*** Please note that the schedule is subject to change at any


About the Leader

Kersten Chisti Dryden, HHC

Chisti is a certified Holistic Health Coach, NLP Practitioner, Interfaith Minister, Vegetarian Chef, and has studied Dream work with Robert Moss and Guru Dharam Singh Khalsa, and Ne Jang (Tibetan Longevity yoga) with Dr. Nida Chenagtsang. ...

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
[email protected]