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Summer Cleanse Getaway

With Dewa Spa Manager, Kersten Chisti Dryden, HHC

August 17- 23, 2018

Our summer Cleanse Getaway features Menla’s signature cleanse, inspired by Jill Pettijohn to clear your body of toxic residues, rest your digestive tract, and boost your immune system — all in a way that is easy to learn and integrate into your life after you return home. Our unique recipes have been developed to preserve the naturally occurring concentrated energy of fresh fruits and vegetables: added enzymes, minerals, vitamins, phyto-nutrients, antioxidants, and essential trace elements. Enjoy deluxe private accommodations, fresh, locally sourced, plant-based cuisine, and a variety of healthy activities in a truly magical environment. Whether you want to gently eliminate toxins from your system, increase your energy level and overall vitality, or reset your lifestyle to nurture mind, body, and spirit, our Cleanse Getaway provides an ideal way to maximize a week or weekend away from the stresses of your daily life.

You may book partial attendance dates for this Getaway, if you are unable to attend the entire program.

Inclusions:

• Deluxe private accommodations with private bathroom (shared accommodations also available)
• Daily alkaline vegan diet with fresh cleanse juices, salads, and light protein-balanced meals
• Daily access to our steam rooms and saunas
• Daily morning yoga and guided meditation
• Forest bathing and beautiful mountain hikes
• Well being activities such as Healing Sound Bath, Qi Gong, and Breathwalks
• Plus a variety of amenities, such as the Dewa Spa and outdoor swimming pool, fitness room, tennis courts, and the vast pristine beauty of nature at its best, all just a couple of hours from New York City.
• Complimentary shuttle pickup to and from Phoenicia on travel days
• Includes sales tax, no hidden fees


Schedule

Friday, August 17

  • 3-6pm          Check-in
  • 6-7pm          Dinner & Orientation
  • 7:30pm        Yoga Nidra Meditation

Saturday, August 18

  • 7-8am           Morning Yoga
  • 8-9am           Breakfast
  • 9am-12pm   Free Time for Relaxation and Spa
  • 12-1pm         Lunch
  • 1-4pm           Free Time for Relaxation & Spa
  • 4:30-6pm    Nature Walk
  • 6-7pm          Dinner
  • 7:30pm        Healing Sound Bath

Sunday, August 19

  • 7-8am           Morning Yoga
  • 8-9am           Breakfast
  • 9am-12pm   Free Time for Relaxation and Spa
  • 12-1pm         Lunch
  • 1-4pm           Free Time for Relaxation & Spa
  • 4:30-6pm    Movement Class
  • 6-7pm          Dinner
  • 7:30pm        Contemplative Quiet Night

Monday, August 20

  • 7-8am           Morning Yoga
  • 8-9am           Breakfast
  • 9am-12pm   Free Time for Relaxation and Spa
  • 12-1pm         Lunch
  • 1-4pm           Free Time for Relaxation & Spa
  • 4:30-6pm    Movement Class
  • 6-7pm          Dinner
  • 7:30pm        Evening Meditation

Tuesday, August 21

  • 7-8am           Morning Yoga
  • 8-9am           Breakfast
  • 9am-12pm   Free Time for Relaxation and Spa
  • 12-1pm         Lunch
  • 1-4pm           Free Time for Relaxation & Spa
  • 6-7pm          Dinner
  • 7:30pm        Evening Class

Wednesday, August 22

  • 7-8am           Morning Yoga
  • 8-9am           Breakfast
  • 9am-12pm   Free Time for Relaxation and Spa
  • 12-1pm         Lunch
  • 1-4pm           Free Time for Relaxation & Spa
  • 4:30-6pm    Forest Bathing
  • 6-7pm          Dinner
  • 7:30pm        Evening Class

Thursday, August 23

  • 7-8am           Morning Yoga
  • 8-9am           Breakfast and Check-out – Lhasa Inn
  • 9-10:15am    Qi Gong
  • 9am-2pm     Spa Hours
  • 11am             Check Out of Room
  • 12-1pm         Lunch and Departure

*** Please note that the schedule is subject to change at any time


About the Leader

Kersten Chisti Dryden, HHC

Chisti is a certified Holistic Health Coach, NLP Practitioner, Interfaith Minister, Vegetarian Chef, and has studied Dream work with Robert Moss and Guru Dharam Singh Khalsa, and Ne Jang (Tibetan Longevity yoga) with Dr. Nida Chenagtsang. ...

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
[email protected]