A beautiful meditation where harmonic vibrations are created by singing bowls, gongs, and other resonant instruments. While you sit or lie down, a bath of sound waves stimulates your alpha and theta brain waves which are associated with a deep meditative state. Sound healing synchronizes your brain and body, releases stress, and enhances inner peace and relaxation.
“Menla offers integrative healing—merging Tibetan, Ayurvedic and other holistic traditions—along with fresh clean air, hikes and perhaps the most authentic Tibetan treatment therapies this side of Lhasa.”
Rona Berg, Organic Spa
“Menla is one of my favorite retreat centers in the world. The natural beauty, the wonderful staff and great accommodations always make the experience of leading a retreat effortless and graceful. The blessings of HH Dalai Lama and many other Great Beings who have been there usher us into our own True Nature with joy and ease.”
“Homerun. One of the best retreats I’ve ever attended. Was an incredible treat especially to have so much access to Krishna Das, and I will never forget the Robert Thurman’s hysterical and insightful words. Incredibly inspiring and powerful weekend!”