Meditation Class

845-688-6897

Meditation Class

Regular meditation is proven to benefit cognitive function, increase concentration, reduce stress, boost feelings of happiness, and lead to physiological benefits. Regular quiet-time helps foster inner peace and increased self-awareness, helping you live a more balanced and empowered life. Learn basic meditation techniques and have an opportunity to ask questions to help you learn how to meditate more effectively.

For pricing, please contact us at booking@menla.org.

“Your facilities and location are outstanding for retreats, and the staff are incredibly courteous and helpful. Being in the mountains, wandering along the streams and paths and disconnecting from the business of our daily lives was wonderful. Thank you for creating such a welcoming and warm environment.”

Lori P.

“My favorite retreat center in the East coast. A real abode of the Dharma.”

Nitzan Blouin

“Fabulous front desk and unbelievably good staff. The best!”

Somnath Choudhuri

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