Regular meditation is proven to benefit cognitive function, increase concentration, reduce stress, boost feelings of happiness, and lead to physiological benefits. Regular quiet-time helps foster inner peace and increased self-awareness, helping you live a more balanced and empowered life. Learn basic meditation techniques and have an opportunity to ask questions to help you learn how to meditate more effectively.
For pricing, please contact us at booking@menla.org.
My experience was extraordinary: Ron, who worked his magic in a KuNye massage combines incredible skill and technique with intuition and artistry. It felt like a kaleidescope of Swedish massage, Thai massage and hot oils. Amazing. Adrienne topped off the day with a wonderfully relaxing and indulgent bath in a Japanese style tub – sublime! Thank you!
Jessica Uguccioni
Honestly, two of the best massages I’ve ever had.
Michael F
“A place of exceptional beauty. A retreat center surrounded by nature, silence and beauty.”
Adriana Hoyos
MENLA
