Regular meditation is proven to benefit cognitive function, increase concentration, reduce stress, boost feelings of happiness, and lead to physiological benefits. Regular quiet-time helps foster inner peace and increased self-awareness, helping you live a more balanced and empowered life. Learn basic meditation techniques and have an opportunity to ask questions to help you learn how to meditate more effectively.
For pricing, please contact us at booking@menla.org.
“I have many words but I will use this: streams. This whole valley is full of incredible streams. I came as a part of YTTP retreat this past weekend and loved how the valley of Menla just belonged to each and everyone one of us, together and alone at the same time, I stayed at Dragon house and loved how at home you are made feel though no one really is there guiding you, you are your own guide. I will remember this stay for a long time, the 2 days will last a life time. I hope to return one day. Thank you!”
Lucie T
“As a residential employee, Menla is a beautiful place to live. Work doesn’t feel like work when surrounded by the natural beauty of upstate New York. The co-workers are all caring and dedicated, and form a community, rather than a workplace. I am grateful to make my home in such an environment of compassion and peace, and to make a living here as well.”
Wyatt Foxe
“Homerun. One of the best retreats I’ve ever attended. Was an incredible treat especially to have so much access to Krishna Das, and I will never forget the Robert Thurman’s hysterical and insightful words. Incredibly inspiring and powerful weekend!”
Susan W.
MENLA
