Regular meditation is proven to benefit cognitive function, increase concentration, reduce stress, boost feelings of happiness, and lead to physiological benefits. Regular quiet-time helps foster inner peace and increased self-awareness, helping you live a more balanced and empowered life. Learn basic meditation techniques and have an opportunity to ask questions to help you learn how to meditate more effectively.
For pricing, please contact us at booking@menla.org.
“Menla is one of my favorite retreat centers in the world. The natural beauty, the wonderful staff and great accommodations always make the experience of leading a retreat effortless and graceful. The blessings of HH Dalai Lama and many other Great Beings who have been there usher us into our own True Nature with joy and ease.”
Krishna Das
“Such a beautiful serene place. The cabins were very clean and well equipped.”
Aziza Gaouda
“It was as if the kitchen knew what my belly wanted and needed, then served it without my having to ask.”
William D.
MENLA
