Yoga Class Options

Yoga Options at Menla Retreat and Dewa Spa in Phoenicia, New York

845-688-6897

Yoga Class Options

Whether your students are novices or seasoned practitioners, choose from a variety of yoga styles.The ancient asana practice of yoga is based on unifying your breath with your body to improve mental, physical, and spiritual health. Choose from several different styles:

Hatha Yoga consists of slow-moving yoga postures designed to improve flexibility and strength. It concludes with a relaxed meditation and pranayama breathing to calm your mind. Yoga Nidra is a gentle guided meditation leads you inward by starting with your body and mind and progressing through the dream state into a lucid sleep state. Tibetan Five Rites Yoga is a series of movements known to Tibetans as the Fountain of Youth. Nejang Longevity Yoga consists of gentle, yet effective practices recommended by Tibetan physicians to help promote health and longevity.

If there is a style of yoga we don’t list here but which you are interested in, let us know, and we may have an instructor who can teach that style as well.

For pricing, please contact us at booking@menla.org.

“My favorite retreat center in the East coast. A real abode of the Dharma.”

Nitzan Blouin

“It’s such an amazing and spiritual location–I came back feeling rejuvenated and recharged… It was so very special knowing the place belongs to the Dalai Lama! I loved our room. My favorite things were that there was no TV in the room, the beds were so comfortable, and it was so quiet and relaxing there with the windows opened. The grounds were amazing…”

Magda

“We left the Spa feeling healthy, relaxed, and nurtured, which is exactly what one should derive after being at a well-appointed Spa… It is not the amenities and services alone that create a memorable Spa experience, it is the Spa staff, and the Dewa Spa is blessed with a caring, dedicated, and knowledgeable team.”

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