Yoga Class Options

Yoga Options at Menla Retreat and Dewa Spa in Phoenicia, New York

845-688-6897

Yoga Class Options

Whether your students are novices or seasoned practitioners, choose from a variety of yoga styles.The ancient asana practice of yoga is based on unifying your breath with your body to improve mental, physical, and spiritual health. Choose from several different styles:

Hatha Yoga consists of slow-moving yoga postures designed to improve flexibility and strength. It concludes with a relaxed meditation and pranayama breathing to calm your mind. Yoga Nidra is a gentle guided meditation leads you inward by starting with your body and mind and progressing through the dream state into a lucid sleep state. Tibetan Five Rites Yoga is a series of movements known to Tibetans as the Fountain of Youth. Nejang Longevity Yoga consists of gentle, yet effective practices recommended by Tibetan physicians to help promote health and longevity.

If there is a style of yoga we don’t list here but which you are interested in, let us know, and we may have an instructor who can teach that style as well.

For pricing, please contact us at booking@menla.org.

“It was a lovely weekend as it always is at Menla! Thank you. It truly is a special place in many ways. The people who work there and run the place really do make the difference, as they are all very nice and kind. I’ve been to other like places where that typically isn’t the case. I realized this past weekend that just being at Menla is simply awesome!”

Sasha Laumeister

“Menla is an amazing place to spend time. Delicious healthy food, comfortable bed, beautiful scenery, nature. Of course, some of my favorite teachers were there too… Krishna Das, Sharon Salzberg and climbing to the top Bob Thurman. Thanks to the staff who made it possible to enjoy such an inspiring place on this planet.”

Michael Stoker

“Such a beautiful serene place. The cabins were very clean and well equipped.”

Aziza Gaouda

View All Testimonials