Yoga Class Options

Yoga Options at Menla Retreat and Dewa Spa in Phoenicia, New York

845-688-6897

Yoga Class Options

Whether your students are novices or seasoned practitioners, choose from a variety of yoga styles. The ancient asana practice of yoga is based on unifying your breath with your body to improve mental, physical, and spiritual health. Choose from several different styles:

Hatha Yoga consists of slow-moving yoga postures designed to improve flexibility and strength. It concludes with a relaxed meditation and pranayama breathing to calm your mind.

Yoga Nidra is a gentle guided meditation leads you inward by starting with your body and mind and progressing through the dream state into a lucid sleep state.

Tibetan Five Rites Yoga is a series of movements known to Tibetans as the Fountain of Youth.

Nejang Longevity Yoga consists of gentle, yet effective practices recommended by Tibetan physicians to help promote health and longevity.

If there is a style of yoga we don’t list here but which you are interested in, let us know, and we may have an instructor who can teach that style as well.

For pricing, please contact us at booking@menla.org.

“The breathtaking landscapes and fresh mountain air take all stress away the minute you arrive. The natural surroundings completely captivate you.”

Organic Spa Living

I just returned from an over-night stay at the Menia Retreat Center. During that time, I was very fortunate to have had four services at the beautiful Dewa Spa.All of them were amazing, but I really have to take a few minutes to write about Sarite Sanders who did Craniosacral Therapy and Nicole Bernhardt who provided Extended KuNye Massage.

Both of these women are gifted practitioners who clearly are dedicated to their healing modalities. Sarite is not just a healer but a teacher–a very powerful combination for a true wellness practitioner. She even suggested movement exercises that I could do at home to help with an old injury–one I had not told her about, but that she “felt” as she worked on my body. Both of these women took time to explain what and why they were doing certain things and thus were able to create a very safe environment for healing. Thank you for a truly lovely experience.

Virginia Giordano

“Wonderful experience in a beautiful setting. The massage with Jason was excellent. I left feeling completely relaxed and calm. Thank you!”

Katharine C.

View All Testimonials