Private Pilates Instruction

845-688-6897

Private Pilates Instruction

Pilates is a physical fitness system incorporating slow and precise movements for total body conditioning. Focusing on core strength, Pilates is popular for general fitness and injury rehabilitation. Our skilled practitioner guides you through a gentle, yet challenging, session of smooth continuous movements to evenly train your whole body.

Classes and private sessions are booked directly with the Dewa spa. Please use this link to view our menu for rates. For more information email dewa@menla.org or call 845 688 6897 ext 102.

“I love Menla! The views are gorgeous, the organic vegetarian food delectable, the staff professional and friendly and the program’s top flight!!”

Katherine Cook

“The 90 minute KuNye with Ron was truly blissful. He immediately created a relaxing space and I left feeling cared for and reacquainted with my whole self. Not to be missed.”

Lisa T.

“Another world deep within untouched natural beauty of the Catskills. You have to come here to truly experience the sublime healing energy it has.”

Nathaniel H.

View All Testimonials