Pilates is a physical fitness system incorporating slow and precise movements for total body conditioning. Focusing on core strength, Pilates is popular for general fitness and injury rehabilitation. Our skilled practitioner guides you through a gentle, yet challenging, session of smooth continuous movements to evenly train your whole body.
60 minutes – $125
90 minutes – $185
“The 90 minute KuNye with Ron was truly blissful. He immediately created a relaxing space and I left feeling cared for and reacquainted with my whole self. Not to be missed.”
Lisa T.
“As a residential employee, Menla is a beautiful place to live. Work doesn’t feel like work when surrounded by the natural beauty of upstate New York. The co-workers are all caring and dedicated, and form a community, rather than a workplace. I am grateful to make my home in such an environment of compassion and peace, and to make a living here as well.”
Wyatt Foxe
“I had the most amazing massage I’ve ever had in my life, and I’ve been to spas all around the world. Menla is blessed with truly remarkable practitioners.”
Carla B.
MENLA
