Private Pilates Instruction

Pilates is a physical fitness system incorporating slow and precise movements for total body conditioning.   Focusing on core strength, Pilates is popular for general fitness and injury rehabilitation.  Our skilled practitioner guides you through a gentle, yet challenging, session of smooth continuous movements to evenly train your whole body.

Classes and private sessions are booked directly with the Dewa spa. Please use this link to view our menu for rates. For more information email dewa@menla.org or call 845 688 6897 ext 102.

[social_warfare]

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org