Pilates is a physical fitness system incorporating slow and precise movements for total body conditioning. Focusing on core strength, Pilates is popular for general fitness and injury rehabilitation. Our skilled practitioner guides you through a gentle, yet challenging, session of smooth continuous movements to evenly train your whole body.
60 minutes – $125
90 minutes – $185
“Beautiful land, wonderful staff, awesome food…and plenty of it! The staff takes care of your every need. It’s a wonderful place to center and rejuvenate away from the hustle and bustle. I love this place!”
Soo Cho
“A place of exceptional beauty. A retreat center surrounded by nature, silence and beauty.”
Adriana Hoyos
I just returned from an over-night stay at the Menia Retreat Center. During that time, I was very fortunate to have had four services at the beautiful Dewa Spa.All of them were amazing, but I really have to take a few minutes to write about Sarite Sanders who did Craniosacral Therapy and Nicole Bernhardt who provided Extended KuNye Massage.
Both of these women are gifted practitioners who clearly are dedicated to their healing modalities. Sarite is not just a healer but a teacher–a very powerful combination for a true wellness practitioner. She even suggested movement exercises that I could do at home to help with an old injury–one I had not told her about, but that she “felt” as she worked on my body. Both of these women took time to explain what and why they were doing certain things and thus were able to create a very safe environment for healing. Thank you for a truly lovely experience.
Virginia Giordano
MENLA
