Regular meditation is proven to benefit cognitive function, increase concentration, reduce stress, boost feelings of happiness, and lead to physiological benefits. Regular quiet-time helps foster inner peace and increased self-awareness, helping you live a more balanced and empowered life. This gentle practice is recommended for people new to meditation.
$50/hr for private individual session
$90/hr for private couples session
Contact the Lhasa Inn Front Desk for more info on occasional free unguided/open meditation opportunities.
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Christine Olson
“Menla is deep in my heart… It’s a profoundly spiritual space, a little slice of Tibet right in the middle of nowhere. Pure mountain air, a walk in the woods, a deep tissue massage, a lounge in the infrared sauna… a morning seemed like a long luxurious weekend. I can’t wait to get back for some the best spa treatments I have ever had. An upstate mountain escape is essential for surviving the pace of NYC life.”
Clodagh of Clodagh Design
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David B.