Whether a novice or a seasoned practitioner, benefit from expert private instruction on your choice of a variety of yoga styles. The ancient asana practice of yoga is based on unifying your breath with your body to improve mental, physical, and spiritual health. Choose from several different styles: Hatha Yoga consists of slow-moving yoga postures designed to improve flexibility and strength. It concludes with a relaxed meditation and pranayama breathing to calm your mind. Yoga Nidra is a gentle guided meditation leads you inward by starting with your body and mind and progressing through the dream state into a lucid sleep state. Tibetan Five Rites Yoga is a series of movements known to Tibetans as the Fountain of Youth. Nejang Longevity Yoga consists of gentle, yet effective practices recommended by Tibetan physicians to help promote health and longevity.
If there is a style of yoga we don’t list here but which you are interested in, let us know, and we might have an instructor who can teach that style as well.
Classes and private sessions are booked directly with the Dewa spa. Please use this link to view our menu for rates. For more information email dewa@menla.org or call 845 688 6897 ext 102.
“A Paradise in the mountains. Usually you expect basic accommodations for a Retreat Center, but the rooms are amazing.”
Beth Silverman
“This is a beautiful retreat center complete with spa nestled in the lush green countryside of the Catskills. Peace and tranquility are the first to greet you upon arriving at Menla. The staff is warm, professional, and helpful. I have had a couple of massages with hot rocks by a very competent and knowledgeable massage therapist. He is the BEST I have ever had, and I highly recommend going to DEWA Spa at Menla”
Diane Boehm
Honestly, two of the best massages I’ve ever had.
Michael F