Private Yoga Instruction

845-688-6897

Private Yoga Instruction

Whether a novice or a seasoned practitioner, benefit from expert private instruction on your choice of a variety of yoga styles. The ancient asana practice of yoga is based on unifying your breath with your body to improve mental, physical, and spiritual health. Choose from several different styles: Hatha Yoga consists of slow-moving yoga postures designed to improve flexibility and strength. It concludes with a relaxed meditation and pranayama breathing to calm your mind. Yoga Nidra is a gentle guided meditation leads you inward by starting with your body and mind and progressing through the dream state into a lucid sleep state. Tibetan Five Rites Yoga is a series of movements known to Tibetans as the Fountain of Youth. Nejang Longevity Yoga consists of gentle, yet effective practices recommended by Tibetan physicians to help promote health and longevity.

If there is a style of yoga we don’t list here but which you are interested in, let us know, and we might have an instructor who can teach that style as well.

Classes and private sessions are booked directly with the Dewa spa. Please use this link to view our menu for rates. For more information email dewa@menla.org or call 845 688 6897 ext 102.

“Homerun. One of the best retreats I’ve ever attended. Was an incredible treat especially to have so much access to Krishna Das, and I will never forget the Robert Thurman’s hysterical and insightful words. Incredibly inspiring and powerful weekend!”

Susan W.

“I honestly can’t say enough good things about this space, the land, the facilities, the staff, the stewards, their events. I will never forget this place and hope to come back. Forever grateful for such beautiful blessings!”

Jenna Bray

My experience was extraordinary: Ron, who worked his magic in a KuNye massage combines incredible skill and technique with intuition and artistry. It felt like a kaleidescope of Swedish massage, Thai massage and hot oils. Amazing. Adrienne topped off the day with a wonderfully relaxing and indulgent bath in a Japanese style tub – sublime! Thank you!

Jessica Uguccioni

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