• Heal Your Mind & Body at Dewa Spa

  • Study with World-Class Teachers

  • Practice in One of Our Unique Venues

  • Expand Your Awareness with Meditation

  • Go Hiking in the Catskill Mountains

  • Enjoy Delicious Nourishing Farm-to-Table Cuisine

  • Menla is a Project of Tibet House US,

    the Dalai Lama’s Cultural Center in NYC

  • Deluxe Queen – $760.00
  • Private Queen – $684.00
  • Private Queen (Shared Bath) – $664.00
  • Deluxe Double – $618.00

Address: 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Email us about program

Go Deeper Retreat

With Liza Bertini and Michelle Dalbec

September 29 - October 1, 2023

Join Michelle Dalbec and Liza Bertini, Co-Founders of the Thread Yoga Collective, for a weekend to dive into the inquiry of yoga and life.

At the turn of the season, a time that represents the transition from outward to inward, it is a perfect time to pause, reflect, and nurture ourselves. Enjoy blissful days filled with yoga, meditation, healthy organic meals, inspiration, time for reflection, journaling, hiking, and self-care. The sacred time we share together will quiet our minds, awakening our senses, and invigorating our souls!

This unique retreat includes:

  • Lovely accommodations for 2 nights
  • Nutritious, organic, and locally-sourced meals
  • Daily yoga, meditation, and group experiences designed to help you explore yoga, nature, and well-being.
  • Inspiration from a community of like-minded retreaters
  • Fire Ceremony


Friday, September 29

  • 3 – 6 pm Arrival and Check-in
  • 4 – 5:30 pm Group Session
  • 6 – 7 pm Dinner
  • 7:30 – 8:30 pm Evening Gathering

Saturday, September 30

  • 8 – 9 am Breakfast
  • 9:30 am – 12 pm Group Session
  • 12:30 – 1:30 pm Lunch
  • 1:30 – 4 pm Free time
  • 4 – 5:45 pm Group Session
  • 6 – 7 pm Dinner
  • 7:30 – 8:30 pm Evening Gathering

Sunday, October 1

  • 7 – 11 am Check-out of Rooms
  • 8 – 9 am Breakfast
  • 9:30 am – 12 pm Group Session
  • 12:30 – 1:30 pm Lunch & Departure

*Please note that the schedule is subject to change at any time. 



Liza Bertini
Liza Bertini, MS, E-RYT 500, YACEP®, is a Co-Founder of The Thread Yoga Collective. Teaching and coaching is Liza’s life-calling and for the past 19 years, she has been mentoring, training, and creating experiences to help people live more healthy, mindful, and meaningful lives. A Kripalu Yoga teacher, Liza’s teaching is passionate, deliberate, light-hearted, and rooted in the belief that yoga reveals a deeper understanding of who we are. Formerly, Liza owned a yoga studio business for 15 years in NJ before moving to the Berkshires 4 years ago with her two greatest teachers, her 10-year-old twins, Luca and Delilah.…
Learn more about Liza Bertini
Michelle Dalbec
Michelle Dalbec, E-RYT 500, YACEP, is a Lead Faculty member for Kripalu Center, a 1000-hour Kripalu Yoga teacher, lead teacher trainer for Kripalu's school of Yoga, Kripalu R&R program presenter, and RISE facilitator. Michelle is a passionate professional-level yoga teacher and mindfulness educator with over 15 years’ experience. She hosts educational and experiential yoga programs, and delivers dynamic and motivational workshops. Michelle is the co-creator of Unified Body Yoga, a Yoga Tune Up teacher, and a certified knitting instructor with the Craft Yarn Council. Michelle teaches with the intention to inspire authentic alignment and expression and makes the benefits of…
Learn more about Michelle Dalbec


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375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464