• Heal Your Mind & Body at Dewa Spa

  • Study with World-Class Teachers

  • Practice in One of Our Unique Venues

  • Expand Your Awareness with Meditation

  • Go Hiking in the Catskill Mountains

  • Enjoy Delicious Nourishing Farm-to-Table Cuisine

  • Menla is a Project of Tibet House US,

    the Dalai Lama’s Cultural Center in NYC

  • Deluxe Queen – $684.00
  • Standard Single – $439.20
  • Standard Double (Shared Room) – $421.20

Address: 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Email us about program

The Miraculous Health Retreat

With Helen Birney

January 14 - 16, 2023

You are healthy and strong. What happens when you truly believe it?

A weekend retreat for women who want their health to feel easy, aligned, and impactful.

It’s time to stop playing small with weight loss and fitness goals and learn how to get the most out of your life with miraculous health at the core.


Schedule

Saturday, January 14

  • 3 – 6 pm Arrival, good time to settle in or get a spa treatment
  • 6 – 7 pm Dinner
  • 7 – 8 pm Welcome Ceremony in the Devi

Sunday, January 15

  • 7 am SAVERS AM Ritual with Helen in the Devi
  • 8 – 9 am Breakfast
  • 10:30 am – 12:30 pm Session 1 in the Devi
  • 12:30 – 1:30 pm Lunch
  • 1:30 – 3:30 pm Free time/ Spa time
  • 3:30 – 5:30 pm Session 2 in the Devi
  • 6 – 7 pm Dinner
  • 7 – 8 pm Fireside Chat

Monday, January 16

  • 7 am SAVERS AM Ritual with Helen in the Devi
  • 8 – 9 Breakfast
  • 9:30 Check-out of Your Room
  • 10:30 am – 12:30 pm Session in the Devi
  • 12:30 – 1:30 pm Lunch
  • 1:30 pm Departure

*Please note that schedule is subject to change.

Leader

Helen Birney
Helen Birney is the CEO of Cultivate Health Coaching. She coaches women off the scale and into their lives by helping them deepen their understanding of the emotional and behavioral patterns that surround their health and well-being. She is known for her thoughtful leadership, and the empathy and intuition she brings to creating supportive communities for women. Helen believes health at any age and stage of life is possible when we learn to connect our health goals to the most important parts of our unique selves. Helen is a lifelong learner and teacher, as well as a busy co-parent to…
Learn more about Helen Birney

BECOME A MEMBER

Get discounts and other benefits

Find out how


MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org