• Heal Your Mind & Body at Dewa Spa

  • Study with World-Class Teachers

  • Practice in One of Our Unique Venues

  • Expand Your Awareness with Meditation

  • Go Hiking in the Catskill Mountains

  • Enjoy Delicious Nourishing Farm-to-Table Cuisine

  • Menla is a Project of Tibet House US,

    the Dalai Lama’s Cultural Center in NYC

  • Deluxe Queen – $1,285.00
  • Deluxe Double – $1,143.00

Address: 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Email us about program

Balance Creation: A guided journey connecting mind, body and spirit

With Sarah Ireland and Sille Ostergaard

May 5 - 7, 2023

Looking for a purposeful getaway stimulating your sense of balance and connection with yourself?

Join us on a 3-day retreat in the beautiful Catskill Mountains, led by yoga teacher and breathwork instructor Sarah Ireland and balance coach Sille Ostergaard.

We specialize in turning imbalance into clarity and flow, guided by a holistic approach to mind, body and spirit, based on a blended mix of yoga, meditation and self-reflection that we invite you to explore with us!


Friday, May 5

  • 10 am – 12:30 pm Arrival and Welcome to Menla
    • Introduction: Program and the topic of balance
  • 12:30 – 1:30 pm Lunch
  • 2 – 6 pm Afternoon Session: Curated Yoga Session: Whole Body/Mind Check-In
    • Guided Reflection and Workshop: What is your current state of balance?
    • 3 pm Room Check-in
  • 6 – 7 pm Dinner
  • 7:30 PM – 9:00 PM Evening Session: Relaxation and Guided Meditation: Guided Yoga Nidra and Body Scan

Saturday, May 6

  • 7 – 8 am Yoga Session: Awaken and Focus
  • 8 – 9 am Breakfast
  • 9:30 am – 12:30 pm Morning Session: Introduction: Inner Voice and Intuition
    • Guided Meditation: Checking in with Our Spirit
    • Guided Reflection and Workshop: What do you want more of?
  • 12:30 – 1:30 pm Lunch
  • 1:30 – 6 pm Afternoon Session: Walk and Talk: Exploring the Menla Reserve
    • Guided Reflection and Workshop: Where do you want to improve?
    • Optional Yoga Session: Mind/Body Integration (or Free Time to Enjoy Menla)
  • 6 – 7 pm Dinner
  • 7:30 – 9 pm Evening Session: Restorative Yoga with Guided Meditation: Chakra Connection

Sunday, May 7, 2023

  • 7 – 11 am Check-out of Rooms
  • 7 – 8 am Yoga Session: Awaken and Set Intention
  • 8 – 9 am Breakfast
  • 9:30 am – 12:30 pm Morning Session: Walk and Talk: Exploring the Menla Reserve
    • Introduction: The Power of Intention and our mind
    • Guided Reflection and Workshop: How are you going to commit?
    • Guided Meditation: Locking It In
  • 12:30 – 1:30 pm Lunch and Departure

*Please note that the schedule is subject to change at any time. 

The price per person ranges from $1,143.00 -$1,285.00 (depending on individual choice of accommodation)


Sarah Ireland
Founder and owner of One Good Om. A desire to live truthfully moment to moment and investigate and illuminate the human experience first led me to the profession of acting and eventually and quite naturally to yoga. I’ve dedicated myself to studying yoga and meditation and teaching to all levels consistently since 2006, leading countless teacher trainings and workshops. My personal practice has matured into a method of helping me remember who I am and how I want to engage with the world, and I bring this experience into how I lead classes, workshops, and training. My classes are filled…
Learn more about Sarah Ireland
Sille Ostergaard
Founder and owner of From Balance. My role as coach follows a lifelong interest in people. Based on a master’s degree in psychology and communication, and a corporate career in HR, I have coached executive leaders, business owners and private individuals for more than a decade. I personally believe in the power of a healthy mind, in a strong body, connected by spirit. Through training at the Coaching Training Institute (CTI), I have adapted a co-active approach as the foundation personal transformation and change. As a coach, I help you connect with your inner voice, create vision, and find purpose…
Learn more about Sille Ostergaard


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375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464