Becoming Retreat: Spiritual Coaching & Yoga Retreat
With Laina Florio and Stacey Hirschmann
September 6 - 10, 2023
Join Laina Florio & Stacey Hirschmann for a healing and rejuvenating retreat where we will slow down, take time for ourselves and experientially practice techniques in mind, body and spirit. We will offer daily yoga, meditation, coaching workshops, chakra balancing, a sound bath, nature hikes and more to support you to live more in alignment in mind, body and spirit. Whatever your spiritual path or meditation experience, you will benefit from resting in the inner sanctuary of your heart in a safe space, in a serene environment with like-hearted guests. All are welcome, no prior experience is required.
Daily Schedule (*Subject to change slightly)
Wednesday, September 6
- 3 – 6 pm Arrival (relax & unwind))
- 6 – 7 pm Dinner
- 7 – 9 pm Welcome Ceremony
Thursday, September 7
- 7 – 8 am Yoga & Guided Meditation
- 8 – 9 am Breakfast
- 10 am – 12:15 pm Coaching Workshop 1
- 12:30 – 1:30 pm Lunch
- 2 – 3 pm Walking Meditation (optional)
- 3 – 6 pm Free time/ Spa time
- 6 – 7 pm Dinner
- 7:30 – 8:30 pm Fireside Chat (Satya)
Friday, September 8
- 7 – 8 am Yoga & Guided Meditation
- 8 – 9 am Breakfast
- 10 am – 12:15 pm Coaching Workshop 2
- 12:30 – 1:30 pm Lunch
- 2 – 3 pm Nature Hike (optional)
- 3 – 6 Free time/ Spa time
- 6 – 7 pm Dinner
- 7:30 – 8:30 pm Restorative Yoga Class
Saturday, September 9
- 7 – 8 am Yoga & Guided Meditation
- 8 – 9 am Breakfast
- 10 am – 12:15 pm Coaching Workshop 3
- 12:30 – 1:30 pm Lunch
- 2 – 6 Free time/ Spa time
- 6 – 7 pm Dinner
- 7:30 – 8:30 pm Fireside Chat (Satya)
Sunday, September 10
- 7 – 8 am Yoga & Guided Meditation
- 8 – 9 am Breakfast
- 9 – 10 am Check-out
- 10 am – 12 pm Fun Workshop & Closing Ceremony
- 12:30 – 1:30 pm Lunch
- 1:30 pm Departure
If you have any questions, feel free to email info@lainaflorio.com to schedule an exploratory call or visit: https://www.lainaflorio.com/menla
Leaders
Laina Florio is a Spiritual Coach & Retreat Leader and founder of Evolve Coaching & Retreats. She empowers others to evolve into the highest version of themselves, advancing in all areas of their lives. She uses experiential processes to guide clients toward purpose driven action. After 20+ years in the corporate world, Laina received her Masters Degree in Spiritual Psychology and Consciousness, Health and Healing, along with numerous other modalities to enhance learning and growth. Laina has a thriving international coaching practice working with clients one-on-one, leads workshops and retreats worldwide.
Learn more about Laina Florio
Stacey (Param Atma) is a beloved New York based Yoga Teacher and will be leading our daily yoga classes. The primary style of yoga will be Vinyasa Flow offering a sense of coming home to yourself by inviting deep presence in your postures. Stacey combines a variety of techniques including breath-work, kundalini and meditation with various levels of postures to encourage inner and outer strength, relaxation and rejuvenation. Her yoga classes are great for a yogi who wants to explore in a safe and nurturing environment with an experienced teacher. Her passion resides in proper alignment with powerful breath, flow…
Learn more about Stacey Hirschmann
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