• Heal Your Mind & Body at Dewa Spa

  • Study with World-Class Teachers

  • Practice in One of Our Unique Venues

  • Expand Your Awareness with Meditation

  • Go Hiking in the Catskill Mountains

  • Enjoy Delicious Nourishing Farm-to-Table Cuisine

  • Menla is a Project of Tibet House US,

    the Dalai Lama’s Cultural Center in NYC

  • Deluxe Queen – $1,520.00
  • Deluxe Double (Shared Room) – $1,236.00
  • Standard Single - Shared Bath – $1,328.00
  • Standard Double Full - Shared bath (Shared Room) – $1,112.00
  • Standard Double Twin - Shared bath (Shared Room) – $1,028.00
  • Economy Queen – $1,052.00
  • Economy Single - Shared Bath – $976.00
  • Economy Double - Shared Bath (Shared Room) – $936.00

Address: 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Email us about program

Becoming Retreat: Spiritual Coaching & Yoga Retreat

With Laina Florio and Stacey Hirschmann

September 6 - 10, 2023

Join Laina Florio & Stacey Hirschmann for a healing and rejuvenating retreat where we will slow down, take time for ourselves and experientially practice techniques in mind, body and spirit. We will offer daily yoga, meditation, coaching workshops, chakra balancing, a sound bath, nature hikes and more to support you to live more in alignment in mind, body and spirit. Whatever your spiritual path or meditation experience, you will benefit from resting in the inner sanctuary of your heart in a safe space, in a serene environment with like-hearted guests. All are welcome, no prior experience is required.


Daily Schedule (*Subject to change slightly) 

Wednesday, September 6

  • 3 – 6 pm Arrival (relax & unwind))
  • 6 – 7 pm Dinner
  • 7 – 9 pm Welcome Ceremony

Thursday, September 7

  • 7 – 8 am Yoga & Guided Meditation
  • 8 – 9 am Breakfast
  • 10 am – 12:15 pm Coaching Workshop 1
  • 12:30 – 1:30 pm Lunch
  • 2 – 3 pm Walking Meditation (optional) 
  • 3 – 6 pm Free time/ Spa time
  • 6 – 7 pm Dinner
  • 7:30 – 8:30 pm Fireside Chat (Satya)

Friday, September 8

  • 7 – 8 am Yoga & Guided Meditation
  • 8 – 9 am Breakfast
  • 10 am – 12:15 pm Coaching Workshop 2
  • 12:30 – 1:30 pm Lunch
  • 2 – 3 pm Nature Hike (optional)
  • 3 – 6 Free time/ Spa time
  • 6 – 7 pm Dinner
  • 7:30 – 8:30 pm Restorative Yoga Class

Saturday, September 9

  • 7 – 8 am Yoga & Guided Meditation
  • 8 – 9 am Breakfast
  • 10 am – 12:15 pm Coaching Workshop 3
  • 12:30 – 1:30 pm Lunch
  • 2 – 6 Free time/ Spa time
  • 6 – 7 pm Dinner
  • 7:30 – 8:30 pm Fireside Chat (Satya)

Sunday, September 10

  • 7 – 8 am Yoga & Guided Meditation
  • 8 – 9 am Breakfast
  • 9 – 10 am Check-out
  • 10 am – 12 pm Fun Workshop & Closing Ceremony
  • 12:30 – 1:30 pm Lunch 
  • 1:30 pm Departure

If you have any questions, feel free to email info@lainaflorio.com to schedule an exploratory call or visit: https://www.lainaflorio.com/menla

Leaders

Laina Florio
Laina Florio is a Spiritual Coach & Retreat Leader and founder of Evolve Coaching & Retreats. She empowers others to evolve into the highest version of themselves, advancing in all areas of their lives. She uses experiential processes to guide clients toward purpose driven action. After 20+ years in the corporate world, Laina received her Masters Degree in Spiritual Psychology and Consciousness, Health and Healing, along with numerous other modalities to enhance learning and growth. Laina has a thriving international coaching practice working with clients one-on-one, leads workshops and retreats worldwide.
Learn more about Laina Florio
Stacey Hirschmann
Stacey (Param Atma) is a beloved New York based Yoga Teacher and will be leading our daily yoga classes. The primary style of yoga will be Vinyasa Flow offering a sense of coming home to yourself by inviting deep presence in your postures. Stacey combines a variety of techniques including breath-work, kundalini and meditation with various levels of postures to encourage inner and outer strength, relaxation and rejuvenation. Her yoga classes are great for a yogi who wants to explore in a safe and nurturing environment with an experienced teacher. Her passion resides in proper alignment with powerful breath, flow…
Learn more about Stacey Hirschmann

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MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org