• Heal Your Mind & Body at Dewa Spa

  • Study with World-Class Teachers

  • Practice in One of Our Unique Venues

  • Expand Your Awareness with Meditation

  • Go Hiking in the Catskill Mountains

  • Enjoy Delicious Nourishing Farm-to-Table Cuisine

  • Menla is a Project of Tibet House US,

    the Dalai Lama’s Cultural Center in NYC

Home   /   Guru Program
  • Deluxe Queen – $2,120.00
  • Deluxe Double – $1,836.00
  • Deluxe Double Full - Shared bath (Shared Room) – $1,712.00
  • Deluxe Double Twin - Shared bath (Shared Room) – $1,628.00
  • Private Queen – $1,968.00
  • Private Single (Shared Bath) – $1,928.00
  • Standard Single – $1,576.00
  • Standard Double (Shared Room) – $1,536.00
  • Standard Quad (Shared Room) – $1,436.00
  • Camping – $1,068.00

Address: 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Email us about program

Regenerate & Flow

With Amy Smith

July 27 - 31, 2023

Regenerate and flow this summer with Amy Smith, owner of Laughing Buddha Hot Yoga in southern New Jersey, and special guest Laughing Buddha Instructors. This retreat will feature elements of Baptiste yoga, mindful movement, intention and healing and allow you to fully disconnect for the weekend. Join us as we take time for ourselves to regenerate and fully refresh our mind, body and soul. The class schedule will include a mix of vinyasa, 26+2, barre, slow flow and a healing sound bath. Practicing at Menla will allow you to fully appreciate nature, awakening yourself to what you are truly capable of.

Schedule

Thursday, July 27

  • 3 – 6 pm Arrival & Check-In
  • 6 – 7 pm Dinner
  • 7 – 9 pm Welcome meeting/hang out/review of weekend

Friday, July 28

  • 7 – 8 am Morning Program
  • 8 – 9 am Breakfast
  • 9:30 am – 12 pm Free time for Hiking, Relaxation and Spa
  • 12:30 – 1:30 pm Lunch
  • 1:30 – 4 pm Free time for Hiking, Relaxation and Spa
  • 4 – 5 pm Afternoon Program
  • 6 – 7 pm Dinner
  • 7:30 – 9 pm Evening Program
  • 9:30 Bonfire

Saturday, July 29

  • 7 – 8 am Morning Program
  • 8 – 9 am Breakfast
  • 9:30 am – 12 pm Free time for Hiking, Relaxation and Spa
  • 12:30 – 1:30 pm Lunch
  • 12 – 6 pm Sweat Lodge
  • 6 – 7 Dinner
  • 7:30 – 9 pm Evening Program

Sunday, July 30

  • 7 – 8 am Morning Program
  • 8 – 9 am Breakfast
  • 9:30 am – 12 pm Free time for Hiking, Relaxation and Spa
  • 12:30 – 1:30 pm Lunch
  • 1:30 – 4 pm Free time for Hiking, Relaxation and Spa
  • 4 – 5 pm Afternoon Program
  • 6 – 7 pm Dinner
  • 7:30 – 9 pm Evening Program
  • 9:30 Bonfire Closing Circle

Monday, July 31

  • 7 – 11 am Check-out of Rooms
  • 8 – 9 am Breakfast
  • 9:30 am – 12 pm Free time for Hiking, Relaxation and Spa
  • 12:30 – 1:30 pm Lunch & Departure

*Please note that the schedule is subject to change at any time.

Leader

Amy Smith
Amy Smith has been teaching yoga for 15+ years + currently owns  Laughing Buddha Hot Yoga with locations in West Deptford, NJ + Washington  Township, NJ. As a collegiate NCAA basketball player, she found a passion in hot yoga  as it helped her with healing, recovery + injury prevention. Her style of teaching is  energetic, athletic, creative + inclusive. As she has gotten older, Amy has explored  areas of meditation, chanting, sound bath + other aspects of healing. Amy currently  teaches 8-10 classes a week at her studios, where she employs 32 instructors who all  bring something unique + creative…
Learn more about Amy Smith

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“Just amazing. Great people everywhere you look. Such a nice low key vibe.”

Jan Bidwell

“I spent the week in a yoga and meditation retreat. What a beautiful place! High in the Catskills mountains, where you can see the stars at night, and the trees are as high as the sky. The accommodations aren’t luxury, but they were perfect. Everybody is so kind and nice. We got to practice different kinds of yoga, and went to a couple of hikes. I felt happy and relaxed. They also have an amazing spa. How have I never heard of this place before? Now I can not wait to go again!”

Diana R.

“Menla sits on an energy vortex that is said to be the oldest known meteor crater in the world, and you can feel it. Maybe it’s electromagnetic, or maybe it’s the amazing energy of the people here, but Menla is a powerful and nurturing place that draws you like a giant magnet…. Menla is a deeply spiritual, restorative place, where you can reconnect with your higher self, ponder life’s true meaning.”

Rona Berg, Organic Spa

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MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org

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