• Heal Your Mind & Body at Dewa Spa

  • Study with World-Class Teachers

  • Practice in One of Our Unique Venues

  • Expand Your Awareness with Meditation

  • Go Hiking in the Catskill Mountains

  • Enjoy Delicious Nourishing Farm-to-Table Cuisine

  • Menla is a Project of Tibet House US,

    the Dalai Lama’s Cultural Center in NYC

  • Standard Single - Shared Bath – $664.00
  • Standard Double Full - Shared bath (Shared Room) – $556.00
  • Economy Queen – $526.00

Address: 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Email us about program

THE MCQUEEN RESET: A PILATES & YOGA RETREAT

With Natarsha Mcqueen

July 21 - 23, 2023

Join Pilates Instructor and owner of McQueen Fitness, Natarsha McQueen, for this unique opportunity to completely reset and recharge your mind, body, and soul.

Start each day with a yoga practice focused on bringing balance to your body and relaxing your nervous system. You will also enjoy small group Pilates sessions with Natarsha where you will connect with your core, strengthen your mind and body, and feel energized and alive with a deeper connection to your movement. The classes are all levels and promise to take everyone to new heights of strength and understanding. Each day will offer a new opportunity to rest, relax and develop your practice, connect with other like-minded women, tap into your body’s power, and come home feeling revitalized.


Schedule

Friday, July 21

  • 3 – 4 pm  Arrival, Check In and Property Tour
  • 4:30 – 6 pm  Mat Pilates Class
  • 6 – 7 pm  Dinner
  • 8 pm  Evening Event TBD

Saturday, July 22

  • 7 – 8 am  Yoga Stretch & Restore
  • 8 – 9 am  Breakfast
  • 9 – 11 am  Free time for Relaxation and Spa
  • 11 am  Pilates Slow Burn
  • 12:30 – 1:30 pm  Lunch
  • 1:30 – 4:30 pm  Free time (i.e. spa, hiking, etc)
  • 5 – 6 pm  Pilates Mat Magic
  • 6 – 7 pm  Dinner
  • 8 pm  Evening Event TBD

Sunday, July 23

  • 7 – 11 am  Check-out of Rooms
  • 7 – 8 am  Restorative Pilates
  • 8 – 9 am  Breakfast
  • 10:30 am  Yoga Stretch &Restore
  • 12:30 – 1:30  Lunch and Departure

*Please note that the schedule is subject to change at any time. 

Leader

Natarsha Mcqueen
Natarsha Mcqueen is a Pilates Instructor & Personal Trainer, Fitness Instructor & Nutritionist based in NYC with over 10 years of experience. She transforms clients into fitter and healthier versions of themselves through focusing on the mind-body connection. She offers holistic and practical approaches to fitness classes, workshops and events, both in-person and online, for all. She started practicing Pilates as a way to gain mobility after finishing Breast Cancer treatment and to see more people that looked like her teaching Pilates. She decided to become a certified Pilates teacher so that she could share her passion for and the…
Learn more about Natarsha Mcqueen

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MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org