Building Posture From Awareness: Iyengar Yoga and Meditation
With Lucienne Vidah and Mitchell Owen
November 3 - 5, 2023
Friday, November 3
- 2:30 pm – 3 pm Introduction & Tea
- 3:15 pm – 4:45 pm Asana
- 5 – 5:45 pm Meditation Introduction and Practice
- 6 – 7 pm Dinner
Saturday, November 4
- 8 – 9 am Breakfast
- 9:30 am – 11:30 am Asana
- 12:30 – 1:30 pm Lunch
- 2:45 pm – 3:30 pm Meditation
- 3:45 – 5:45 pm Asana Practice
- 6 – 7 pm Dinner
Sunday November 5
- 8 – 9 am Breakfast
- 9:30 – 11:30 am Asana
- 11:30 am – 12 pm Meditation
- 12:30 – 1:30 pm Lunch & Departure
*Please note that the schedule is subject to change
Leaders
Lucienne Vidah is a senior Iyengar Yoga teacher. She founded Studio Spine (studiospine.com) in 1999, which runs online since the pandemic. She teaches workshops worldwide. Her teaching is both firm and playful based in a deep interest in the relationship between the form and the formless.
Learn more about Lucienne Vidah
Mitchell Owen has studied Iyengar Yoga and Buddhist philosophy and meditation since 2008. He serves as a Karunika (teacher) within the Nalandabodhi Buddhist community founded by Dzogchen Ponlop Rinpoche. He is an architect and designer with his own private practice based in Woodstock, NY, and is currently involved in developing multiple visions and projects that serve and support the contemplative community.
Learn more about Mitchell Owen