Regenerate + Flow 2.0
With Amy Smith
August 1 - 5, 2024
Join us for a summer weekend retreat immersed in yoga, nature, hiking, meditation, and the outdoors. A retreat is the best moment to clear your mind and reset your energy. This retreat will feature elements of vinyasa yoga, hiking, sweat lodge (optional), meditation, chanting, yoga nidra, Qi Gong, sound healing and more. Amy Smith, owner of Laughing Buddha Hot Yoga in south Jersey, will guide this retreat. Itineraries will be provided to each participant, and each participant is welcome to attend all scheduled programs or create their own getaway. There will be free time to explore the spa and the local mountains and to enjoy the outside during the warmest time of the year. There will be a daily hike, daily classes and a sweat lodge built into the itinerary. Join us for a fun weekend to regenerate and flow!
Schedule
Thursday, August 1
- 3 – 6 pm Arrival & Check In – Lhasa Registration
- 6 – 7 pm Dinner – Lhasa Inn
- 7 – 8 pm Welcome/hang out/Review of weekend – The Barn
- 8 pm Free Time/Relaxation
Friday, August 2
- 7 – 8 am Yoga – Nalanda Conference Center
- 8 – 9 am Breakfast – Lhasa Inn
- 10 am – 12 pm – Guided Hike
- 12:30 – 1:30 pm Lunch – Lhasa Inn
- 1:30 – 4 pm Free Time/Relaxation/Spa
- 2 – 3 pm Breathwork + Cold Plunge – The Pond
- 4 – 5:15 pm Yoga – Nalanda Conference Center
- 6 – 7 pm Dinner – Lhasa Inn
- 715p Yoga Nidra – Nalanda Conference Center
- 815p Free Time/Relaxation
Saturday, August 3
- 7 – 8 am Yoga – Nalanda Conference Center
- 8 – 9 am Breakfast – Lhasa Inn
- 10 am – 12 pm Guided Hike
- 12 – 12:30 pm Breathwork + Cold Plunge – The Pond
- 12:30 – 1:30 pm Lunch – Lhasa Inn
- 2 – 4 pm Free Time/Relaxation/Spa OR SWEAT LODGE (optional)
- 4 – 5 pm Yoga – Nalanda Conference Center
- 6 – 7 pm Dinner – Lhasa Inn
- 7:15 – 8:15 pm Sound Bath
- 8:15 pm Fire pit – Location TBD or Free Time/Relaxation
Sunday, August 4
- 7 – 8 am Yoga – Nalanda Conference Center
- 8 – 9 am Breakfast – Lhasa Inn
- 10 am – 12 pm Guided Hike
- 12:30 – 1:30 pm Lunch – Lhasa Inn
- 1:30 – 4 pm Free Time/Relaxation/Spa
- 4 – 5 pm Yoga – Nalanda Conference Center
- 6 – 7 pm Dinner – Lhasa Inn
- 7 pm Fire/Free Time/Relaxation/hangout as group! Last night together!
Monday, August 5
- 7 – 8 am Yoga – Nalanda Conference Center
- 7 – 11 am Check out of Rooms
- 8 – 9 am Breakfast – Lhasa Inn
- 9:30 – 12 pm Free Time/Relaxation/Spa
- 12:30 – 1:30 pm Lunch & Departure – Lhasa Inn
*Please note that the schedule is subject to change at any time.
Leader
Amy Smith has been teaching yoga for 15+ years + currently owns Laughing Buddha Hot Yoga with locations in West Deptford, NJ + Washington Township, NJ. As a collegiate NCAA basketball player, she found a passion in hot yoga as it helped her with healing, recovery + injury prevention. Her style of teaching is energetic, athletic, creative + inclusive. As she has gotten older, Amy has explored areas of meditation, chanting, sound bath + other aspects of healing. Amy currently teaches 8-10 classes a week at her studios, where she employs 32 instructors who all bring something unique + creative…
Learn more about Amy Smith
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