• Heal Your Mind & Body at Dewa Spa

  • Study with World-Class Teachers

  • Practice in One of Our Unique Venues

  • Expand Your Awareness with Meditation

  • Go Hiking in the Catskill Mountains

  • Enjoy Delicious Nourishing Farm-to-Table Cuisine

  • Menla is a Project of Tibet House US,

    the Dalai Lama’s Cultural Center in NYC

Erica Stanzione

Growing up as an athlete, Erica always felt a strong connection to physical movement. It wasn’t until her early-twenties that she desired a stronger connection to her emotional self and a deeper sense of fulfillment within that movement. For the past seventeen years, she has been a devoted yoga student practicing and studying all over the world which led her to completing her certification, and diving headfirst into her purpose. Erica guides public classes and a private clientele in Manhattan and New Jersey as well as hosts wellness retreats both domestically and internationally. She has also taken her passions for fostering community and mindful movement, and created a Yoga Alliance certified 200-Hour Teacher Training curriculum where she’s led and graduated five classes of trainees.

Erica’s classes, workshops, getaways and trainings are strongly influenced by the emotional and spiritual aspects of the practice, but will also strengthen you both physically and mentally. The intention behind all of her offerings is to hold space for her students while they step further into their power, truth, confidence and emotional intelligence. Yoga has deeply shifted, healed and transformed Erica’s life, and she is eternally grateful to be able to share that magic with every yogi that she is blessed to cross paths with.

Website: ericastanzioneyoga.com
Instagram: ericastanzioneyoga


375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464