• Heal Your Mind & Body at Dewa Spa

  • Study with World-Class Teachers

  • Practice in One of Our Unique Venues

  • Expand Your Awareness with Meditation

  • Go Hiking in the Catskill Mountains

  • Enjoy Delicious Nourishing Farm-to-Table Cuisine

  • Menla is a Project of Tibet House US,

    the Dalai Lama’s Cultural Center in NYC

Gemma Farrell

Gemma has studied various styles of yoga, including Iyengar, Vinyasa, Kundalini, Sivananda, Jivamukti, Yin, Insight, and Integral Yoga. Her current approach to teaching fuses the precise alignment principles of Iyengar yoga with the freedom and creativity of a Vinyasa Flow practice while incorporating the deeper release stretching and meditative aspects of Yin Yoga. Gemma sees yoga as a vehicle for self-discovery and a means for increasing awareness of the present moment, an opportunity to cultivate wisdom and compassion, and above all, an invitation to foster a spirit of devotion and open our hearts to love and serve others. When she is not experiencing the transcendent effects of yoga and meditation, she is celebrating the greatest joy of her life: her five beautiful children and her wonderful husband.

Events with Gemma Farrell

Loving Kindness Yoga & Meditation Retreat
April 14 - 17, 2023

“Let our boundless love pervade the whole universe, above, below, and across. Our love will know no obstacles. ” – The Metta Sutta Please join us as we awaken the unconditional, inclusive, and wise love acceptance that is already within each of us. Together we will explore the teachings on loving kindness (metta) and invite metta prayer and meditation into our yoga and meditation sessions. Our schedule includes guided mindfulness and loving kindness meditation, vinyasa and deep stretching classes, yoga pose alignment clinics, free time for reading, relaxing, or walking in the woods, wonderful plant-based meals, and plenty of warm…


MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org