Heal Your Mind & Body at Dewa Spa
Study with World-Class Teachers
Practice in One of Our Unique Venues
Expand Your Awareness with Meditation
Go Hiking in the Catskill Mountains
Enjoy Delicious Nourishing Farm-to-Table Cuisine
Menla is a Project of Tibet House US,

the Dalai Lama’s Cultural Center in NYC

Sandrine Provoost

Sandrine Provoost, Founder and CEO of Vanguard Change Consulting headquartered in New York, has over 18 years of project and change management experience with a focus on executing global strategic transformation projects across Europe, Asia and Americas.

As an Organizational Psychologist, Strategic Change Consultant and Executive coach, Sandrine advices and coaches her clients to design and implement transformational change, deliver breakthrough results, increase organizational change capacity, and establish a high performing, co-creative corporate culture that unleashes human potential.

Sandrine has worked with more than 20 of the Fortune 500 companies across more than 10 industries in 18 countries leading change impacting up to 50,000 people. Her industry experience includes retail, consumer goods, apparel, banking, financial services, transportation, advertising/media, steel industry and public sector.

Sandrine holds a Master degree in Organizational Psychology (University of Liege – Belgium) and a Master in Business Administration in Strategy and Marketing (HEC Montreal – Canada). She is Associate Certified Coach by the International Coach Federation (Integral Coaching Canada/ Neuroleadership Institute). She has also studied both Project Management (Boston University – USA) and Change Management (Prosci/Being First – USA).

“This was hands down the best spiritual retreat experience I’ve had since I left my teacher’s ashram. Omega, Kripalu, Esalen don’t compare to the lovely energy happening at Menla. The small, intimate facilities allow them to make delicious food, very sattvic & each meal feels restoring to vitality. The staff is very kind and helpful. Everyone we met seemed to have a fullness of heart and a strong dedication to be of service to the place & the guests. The environs are gorgeous! The hiking trails are well marked. I could spend 100 days here & never wish for the outside world. I cannot recommend this place more.”

Aimee S.

“I spent the week in a yoga and meditation retreat. What a beautiful place! High in the Catskills mountains, where you can see the stars at night, and the trees are as high as the sky. The accommodations aren’t luxury, but they were perfect. Everybody is so kind and nice. We got to practice different kinds of yoga, and went to a couple of hikes. I felt happy and relaxed. They also have an amazing spa. How have I never heard of this place before? Now I can not wait to go again!”

Diana R.

“Came here for a yoga training for a week and loved my experience here. You are surrounded by nature and feel as if you are in another world.”

Erica A.

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375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org

Menla Retreats