Heal Your Mind & Body at Dewa Spa
Study with World-Class Teachers
Practice in One of Our Unique Venues
Expand Your Awareness with Meditation
Go Hiking in the Catskill Mountains
Enjoy Delicious Nourishing Farm-to-Table Cuisine
Menla is a Project of Tibet House US,

the Dalai Lama’s Cultural Center in NYC

Kristen Rae Stevens

Kristen Rae Stevens AyP, E-RYT500 is a nationally certified Ayurvedic Practitioner and Yoga Specialist. She has been in private education and counseling for over 20 years. In addition, Kristen Rae has introduced Ayurveda to Primary Care Physicians at Mount Sinai Hospital, herbalists at Arborvitae School of Traditional Medicine, medical students for the Student Integrative Medicine programming at Sinai, and yogis in various esteemed teacher training programs in NYC and abroad. She is a shadow yoga practitioner and is deeply honored to share her studies with the Menla community. For more on KristenRae: somarae.com For more on shadowyoga: shadowyoga.com.

“Homerun. One of the best retreats I’ve ever attended. Was an incredible treat especially to have so much access to Krishna Das, and I will never forget the Robert Thurman’s hysterical and insightful words. Incredibly inspiring and powerful weekend!”

Susan W.

“Fabulous front desk and unbelievably good staff. The best!”

Somnath Choudhuri

“Of all the places I have traveled for retreats, Menla is the BEST!”

Sarah S.

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