• Heal Your Mind & Body at Dewa Spa

  • Study with World-Class Teachers

  • Practice in One of Our Unique Venues

  • Expand Your Awareness with Meditation

  • Go Hiking in the Catskill Mountains

  • Enjoy Delicious Nourishing Farm-to-Table Cuisine

  • Menla is a Project of Tibet House US,

    the Dalai Lama’s Cultural Center in NYC

Nikki Vilella

Nikki Vilella is codirector of Kula Yoga in New York City and co-owner of Kula Williamsburg and Kula Soho. She is at the helm of Kula’s 200-hour teacher training program, coleads Kula’s 75-hour advanced teacher training, and guest teaches at other programs throughout the country. She has written for Yoga Journal and was named one of the top 100 yoga teachers in America. Her teaching is marked by her passion for sequencing and hands-on adjustments. She strives to include the perfect alchemy of precise physical instruction, intelligence, intention, and space into her Kula Flow classes.


MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org