• Heal Your Mind & Body at Dewa Spa

  • Study with World-Class Teachers

  • Practice in One of Our Unique Venues

  • Expand Your Awareness with Meditation

  • Go Hiking in the Catskill Mountains

  • Enjoy Delicious Nourishing Farm-to-Table Cuisine

  • Menla is a Project of Tibet House US,

    the Dalai Lama’s Cultural Center in NYC

Amber Gregory

Amber Gregory is an experienced and dedicated yoga and meditation teacher based in New York City. As a teenager she discovered that practicing yoga helped her ease anxiety and find peace of mind. Seeking to understand the inner workings of the practice, she went on to study at the Mindful Awareness Research Center at UCLA, receiving a B.A. in Sociology with honors from the school. She has since completed over 500 hours of Yoga Alliance accredited training, and continues to draw upon both the traditions and science of yoga within her teachings. Amber currently offers workshops and retreats, as well as teaches public events, classes, corporate and private clients. To find out more about Amber, visit www.amberyoga.org


MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org