Heal Your Mind & Body at Dewa Spa
Study with World-Class Teachers
Practice in One of Our Unique Venues
Expand Your Awareness with Meditation
Go Hiking in the Catskill Mountains
Enjoy Delicious Nourishing Farm-to-Table Cuisine
Menla is a Project of Tibet House US,

the Dalai Lama’s Cultural Center in NYC

Alison Sinatra

Alison has been teaching yoga for over 25 years, and draws her inspiration from many different traditions – from Iyengar to Kundalini. She has led retreats and workshops all over the world and has been a senior faculty member on several teacher trainings. Her deep love has been
manifesting inclusive, holy, spaces for women to come together and create rituals for healing. Her teaching and spiritual life are integrated; her dedicated studies of indigenous ways from North and South America live within her. The gifts of these studies have opened her mind and
heart to the truth that we are all one. We are the rainbow. Prayer is a cornerstone of her practice and she is passionate about helping people reclaim this intimate Divine conversation.

www.alloursacredsisters.com

www.alisonsinatra.net

“Menla is one of my favorite retreat centers in the world. The natural beauty, the wonderful staff and great accommodations always make the experience of leading a retreat effortless and graceful. The blessings of HH Dalai Lama and many other Great Beings who have been there usher us into our own True Nature with joy and ease.”

Krishna Das

“Great place overall. Beautiful grounds, excellent service and friendly staff and well-maintained rooms/property. Also the food was awesome, creative and unique. Great experience, very relaxing and tranquil overall, if your looking for a retreat from the city!”

Dan B.

“I spent the week in a yoga and meditation retreat. What a beautiful place! High in the Catskills mountains, where you can see the stars at night, and the trees are as high as the sky. The accommodations aren’t luxury, but they were perfect. Everybody is so kind and nice. We got to practice different kinds of yoga, and went to a couple of hikes. I felt happy and relaxed. They also have an amazing spa. How have I never heard of this place before? Now I can not wait to go again!”

Diana R.

View All Testimonials

MENLA