Sara Beck is a yoga teacher, writer, mama, and owner of Catskills Yoga House. She became devoted to yoga over twenty years ago when after years as a competitive athlete she realized her body needed to be given a new kind of attention and care. Her subsequent formal and informal studies of yoga including Ashtanga, Iyengar, and Kundalini yoga as well as her practices of meditation and reiki energy work have brought a level of spaciousness and ease to her life that she never thought possible. A yoga instructor for over ten years, Sara teaches with warmth and humor in a vinyasa style that is rooted in conscious breath and choreographed with alignment in mind. It is her desire to help students tune in to and honor the unique dialogue within their own bodies and minds – that whispering communication between breath, movement, and stillness – and to discover the lightness and balance by which she herself was so transformed.