• Heal Your Mind & Body at Dewa Spa

  • Study with World-Class Teachers

  • Practice in One of Our Unique Venues

  • Expand Your Awareness with Meditation

  • Go Hiking in the Catskill Mountains

  • Enjoy Delicious Nourishing Farm-to-Table Cuisine

  • Menla is a Project of Tibet House US,

    the Dalai Lama’s Cultural Center in NYC

Farrah Garan

Farrah Garan teaches traditional Tibetan healing movement practices that empower us to cultivate a calm mind, vibrant energy and open heart, including: Lu Jong Healing Yoga, Tog Chöd Sword Dance, and Tsa Lung Breathwork.

Farrah received the Tantrayana Buddhist tradition from her teacher, Tulku Lobsang. She has worked closely with Tulku Lobsang since 2002, as a student, chairwoman of the North American branch of his organization, North American Tour Coordinator, and employee of Nangten Menlang International. She writes the Teacher’s manuals and has been integral in developing the Lu Jong Teacher Certification program and curriculum.

 Farrah is dedicated to spreading the deep wisdom of the Tibetan healing arts. Her aim is to make these simple—but powerfully effective—practices widely known, particularly by training more teachers so that many may benefit.


375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464