Hello and welcome. I’m so excited to go on retreat with you. I came to yoga in the 90’s in college and the practice woke me up. After a 10 day vipassana retreat, I found the courage to leave management consulting and launch the Yoga Hive in Pittsburgh. My teachers include Baron Baptiste, Tiffany Cruishank and Doug Keller. I am a Yoga Medicine® Certified Therapeutic Specialist, proud mama and wife and am in the middle of an herbal medicine training.