• Heal Your Mind & Body at Dewa Spa

  • Study with World-Class Teachers

  • Practice in One of Our Unique Venues

  • Expand Your Awareness with Meditation

  • Go Hiking in the Catskill Mountains

  • Enjoy Delicious Nourishing Farm-to-Table Cuisine

  • Menla is a Project of Tibet House US,

    the Dalai Lama’s Cultural Center in NYC

Heather Rice

Heather’s Yoga journey started in college where she discovered the Yoga Sutras of Patanjali in a bookstore. Fast forward a few years after exploring taking many Yoga classes, she enrolled in her first teacher training in 2003 and has been teaching ever since! Inspired mostly by those she has trained under (Max Strom, Dharma Mittra & Tiffany Cruickshank), Heather brings a wealth of knowledge to her classes that offer something for Yogis of all levels (absolute beginners expect a serious workout!). In addition to being a certified Yoga teacher at the 500 hour level, she is a certified Ayurvedic lifestyle counselor and Ayurvedic culinary educator. Join her for any of her flow classes that are divinely sequenced for an experience that will leave you feeling balanced in mind, body and spirit!

Events with Heather Rice

Reconnect & Rejuvenate
April 28 - 30, 2023

Reconnect & Rejuvenate this spring with Heather and Denise on the healing grounds of Menla. Embedded amidst soothing streams and forests, Menla provides the perfect getaway to relax, rejuvenate and reboot! As mother nature begins to awaken from the depths of winter and begins to pulse energy back into our hemisphere, may we also come together in community to reconnect and rejuvenate. Daily asana and sound healing sessions will be offered as well as breathwork sessions, meditations and a special sound ceremony to release and manifest. We look forward to your joining us for three days of blissful rejuvenation! Schedule Friday, April 28 3…


MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org