• Heal Your Mind & Body at Dewa Spa

  • Study with World-Class Teachers

  • Practice in One of Our Unique Venues

  • Expand Your Awareness with Meditation

  • Go Hiking in the Catskill Mountains

  • Enjoy Delicious Nourishing Farm-to-Table Cuisine

  • Menla is a Project of Tibet House US,

    the Dalai Lama’s Cultural Center in NYC

Michelle Dalbec

Michelle Dalbec, E-RYT 500, YACEP, is a Lead Faculty member for Kripalu Center, a 1000-hour Kripalu Yoga teacher, lead teacher trainer for Kripalu's school of Yoga, Kripalu R&R program presenter, and RISE facilitator. Michelle is a passionate professional-level yoga teacher and mindfulness educator with over 15 years’ experience. She hosts educational and experiential yoga programs, and delivers dynamic and motivational workshops. Michelle is the co-creator of Unified Body Yoga, a Yoga Tune Up teacher, and a certified knitting instructor with the Craft Yarn Council.
Michelle teaches with the intention to inspire authentic alignment and expression and makes the benefits of yoga—stress resilience, mindfulness, and self-compassion—possible for all. Whether she’s teaching on-the-mat yoga, leading meditation, or guiding a mindful outdoor experience, she uses an inquiry-based approach that empowers students to realize their full potential and individuality.

Michelle loves dancing, getting out in the woods and on the water, is an avid knitter, and a self-confessed anatomy nerd who believes that yoga is for everyone, a lifelong journey of self-discovery both on and off the mat.

Events with Michelle Dalbec

Go Deeper Retreat
September 29 - October 1, 2023

Join Michelle Dalbec and Liza Bertini, Co-Founders of the Thread Yoga Collective, for a weekend to dive into the inquiry of yoga and life. At the turn of the season, a time that represents the transition from outward to inward, it is a perfect time to pause, reflect, and nurture ourselves. Enjoy blissful days filled with yoga, meditation, healthy organic meals, inspiration, time for reflection, journaling, hiking, and self-care. The sacred time we share together will quiet our minds, awakening our senses, and invigorating our souls! This unique retreat includes: Lovely accommodations for 2 nights Nutritious, organic, and locally-sourced meals…


375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464