• Heal Your Mind & Body at Dewa Spa

  • Study with World-Class Teachers

  • Practice in One of Our Unique Venues

  • Expand Your Awareness with Meditation

  • Go Hiking in the Catskill Mountains

  • Enjoy Delicious Nourishing Farm-to-Table Cuisine

  • Menla is a Project of Tibet House US,

    the Dalai Lama’s Cultural Center in NYC

Michelle Cavanagh

Here and Now Yoga, Owner/Instructor
Michelle’s movement experience started with dance at age three and continued through fitness and martial arts. She then began her yoga practice in the mid-90s eventually studying with world-renowned teachers on both coasts. After graduating from New York University in 1994, she worked as a professional actor, while also becoming a martial arts instructor in Los Angeles. In 2008, Michelle returned back home to NY to start a family. She became certified with Yoga Alliance (200-hr) in 2010 and completed a Restorative Yoga Certification in 2018.
In addition to teaching yoga, Michelle owns a boutique portrait photography business: Michelle Ingkavet Photography. And in spring 2023, Michelle is slated to graduate from the University of Memphis (online), with a Masters of Science in Nutrition, with a concentration in Environmental Nutrition.


375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464