• Heal Your Mind & Body at Dewa Spa

  • Study with World-Class Teachers

  • Practice in One of Our Unique Venues

  • Expand Your Awareness with Meditation

  • Go Hiking in the Catskill Mountains

  • Enjoy Delicious Nourishing Farm-to-Table Cuisine

  • Menla is a Project of Tibet House US,

    the Dalai Lama’s Cultural Center in NYC

Sarah Ireland

Founder and owner of One Good Om.

A desire to live truthfully moment to moment and investigate and illuminate the human experience first led me to the profession of acting and eventually and quite naturally to yoga.

I’ve dedicated myself to studying yoga and meditation and teaching to all levels consistently since 2006, leading countless teacher trainings and workshops.

My personal practice has matured into a method of helping me remember who I am and how I want to engage with the world, and I bring this experience into how I lead classes, workshops, and training. My classes are filled with clarity, compassion, and joy as I welcome, encourage, and support each participant to create a practice that meets them where they are. I’m passionate about making yoga and its philosophy accessible and applying yoga mindfulness to aspects of everyday life.

I’m a certified 500-hour Educational Registered Yoga Teacher, Registered Prenatal Yoga Teacher, and a certified FRC Mobility Specialist. I love blending various physical modalities with classical yoga asana, tailoring the practice to the practitioner, and applying a therapeutic approach to increase strength, mobility, and flexibility, guiding people to return to a sense of ease in their body/mind.

I hope we have the opportunity to connect!

Events with Sarah Ireland

Balance Creation: A guided journey connecting mind, body and spirit
May 5 - 7, 2023

Looking for a purposeful getaway stimulating your sense of balance and connection with yourself? Join us on a 3-day retreat in the beautiful Catskill Mountains, led by yoga teacher and breathwork instructor Sarah Ireland and balance coach Sille Ostergaard. We specialize in turning imbalance into clarity and flow, guided by a holistic approach to mind, body and spirit, based on a blended mix of yoga, meditation and self-reflection that we invite you to explore with us! Schedule Friday, May 5 10 am – 12:30 pm Arrival and Welcome to Menla Introduction: Program and the topic of balance 12:30 – 1:30…


375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464