• Heal Your Mind & Body at Dewa Spa

  • Study with World-Class Teachers

  • Practice in One of Our Unique Venues

  • Expand Your Awareness with Meditation

  • Go Hiking in the Catskill Mountains

  • Enjoy Delicious Nourishing Farm-to-Table Cuisine

  • Menla is a Project of Tibet House US,

    the Dalai Lama’s Cultural Center in NYC

Sille Ostergaard

Founder and owner of From Balance.

My role as coach follows a lifelong interest in people. Based on a master’s degree in psychology and communication, and a corporate career in HR, I have coached executive leaders, business owners and private individuals for more than a decade.

I personally believe in the power of a healthy mind, in a strong body, connected by spirit. Through training at the Coaching Training Institute (CTI), I have adapted a co-active approach as the foundation personal transformation and change. As a coach, I help you connect with your inner voice, create vision, and find purpose as foundation for your personal goals.

Having lived and worked in Europe, North Africa, South East Asia and the Middle East, I consider myself a global citizen. Denmark, however, will always be the place I think of as home.

I am currently living in New York from where I am running the From Balance Coaching Community. In collaboration with other balance professionals, we offer coaching, deep dives and retreats designed to stimulate self-awareness and different kinds of balance creation.

I am hoping to soon connect and to see you at the May retreat!

Events with Sille Ostergaard

Balance Creation: A guided journey connecting mind, body and spirit
May 5 - 7, 2023

Looking for a purposeful getaway stimulating your sense of balance and connection with yourself? Join us on a 3-day retreat in the beautiful Catskill Mountains, led by yoga teacher and breathwork instructor Sarah Ireland and balance coach Sille Ostergaard. We specialize in turning imbalance into clarity and flow, guided by a holistic approach to mind, body and spirit, based on a blended mix of yoga, meditation and self-reflection that we invite you to explore with us! Schedule Friday, May 5 10 am – 12:30 pm Arrival and Welcome to Menla Introduction: Program and the topic of balance 12:30 – 1:30…


375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464