• Heal Your Mind & Body at Dewa Spa

  • Study with World-Class Teachers

  • Practice in One of Our Unique Venues

  • Expand Your Awareness with Meditation

  • Go Hiking in the Catskill Mountains

  • Enjoy Delicious Nourishing Farm-to-Table Cuisine

  • Menla is a Project of Tibet House US,

    the Dalai Lama’s Cultural Center in NYC

Sarah Swanberg DACM LAc

Sarah Swanberg DACM LAc Sarah is a Doctor of Acupuncture and Chinese Medicine, and the co-founder of Indigo Wellness Group, located in Stamford and Westport CT. She is passionate about helping others tap into their own healing abilities and loves educating her patients and communities about the beauty of Chinese Medicine. A busy mom to two young daughters, Sarah also understand the need for wellness to be practical, and she loves working with busy moms like herself to make small but impactful changes in their lives. Sarah has written two wellness books, “A Patient’s Guide to Acupuncture” and “Aromatherapy for Self-Care”.

Events with Sarah Swanberg DACM LAc

R&R: AWAKEN
May 4 - 7, 2023

Join Indigo Wellness Group and Connecticut Power Yoga for a 3-day wellness retreat to help you awaken into spring feeling restored and recharged. What is it: a space to restore and recharge, nourish your mind and body, clear out old stagnant energy and create new space for yourself. What you get: both vinyasa and restorative yoga, meditation, journaling, acupuncture, breathwork, stretching, wellness workshops, great healthy food, hiking and time in nature, and a new healing perspective to leave with. Choose the room selection that fits you best and enjoy the scenic wonders of the Catskill mountains. There will be downtime…


MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org