Heal Your Mind & Body at Dewa Spa
Study with World-Class Teachers
Practice in One of Our Unique Venues
Expand Your Awareness with Meditation
Go Hiking in the Catskill Mountains
Enjoy Delicious Nourishing Farm-to-Table Cuisine
Menla is a Project of Tibet House US,

the Dalai Lama’s Cultural Center in NYC

Carolyn Brown MS RD

Carolyn Brown MS RD is and integrative nutritionist and the co-founder of Indigo Wellness Group. She has worked one-on-one and in group settings with thousands of clients to reach their health, wellness and weight goals, specializing in helping them “live a healthy life, without losing a social life”. Carolyn has been featured on: The TODAY show, Dr. Oz, FOX, Men’s Health, Health Magazine, and CBS news.

Events with Carolyn Brown MS RD

R&R: AWAKEN
May 4 - 7, 2023

Join Indigo Wellness Group and Connecticut Power Yoga for a 3-day wellness retreat to help you awaken into spring feeling restored and recharged. What is it: a space to restore and recharge, nourish your mind and body, clear out old stagnant energy and create new space for yourself. What you get: both vinyasa and restorative yoga, meditation, journaling, acupuncture, breathwork, stretching, wellness workshops, great healthy food, hiking and time in nature, and a new healing perspective to leave with. Choose the room selection that fits you best and enjoy the scenic wonders of the Catskill mountains. There will be downtime…

“It’s nature healing, every staff member super kind and making you feel right at home, the food was heavenly good! I’m deeply impressed and recommend anyone to pay a visit when in search of a peace of mind, to recharge and for those who wants to deeply (re)connect with their inner nature. The good spirits of the Catskill mountains are definitely highly active and working their magic on everyone who comes and goes. Went home deeply inspired, recharged and full of love.”

Joren Bruin

“Another world deep within untouched natural beauty of the Catskills. You have to come here to truly experience the sublime healing energy it has.”

Nathaniel H.

“I spent the week in a yoga and meditation retreat. What a beautiful place! High in the Catskills mountains, where you can see the stars at night, and the trees are as high as the sky. The accommodations aren’t luxury, but they were perfect. Everybody is so kind and nice. We got to practice different kinds of yoga, and went to a couple of hikes. I felt happy and relaxed. They also have an amazing spa. How have I never heard of this place before? Now I can not wait to go again!”

Diana R.

View All Testimonials

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org

Menla Retreats