• Heal Your Mind & Body at Dewa Spa

  • Study with World-Class Teachers

  • Practice in One of Our Unique Venues

  • Expand Your Awareness with Meditation

  • Go Hiking in the Catskill Mountains

  • Enjoy Delicious Nourishing Farm-to-Table Cuisine

  • Menla is a Project of Tibet House US,

    the Dalai Lama’s Cultural Center in NYC

Carolyn Brown MS RD

Carolyn Brown MS RD is and integrative nutritionist and the co-founder of Indigo Wellness Group. She has worked one-on-one and in group settings with thousands of clients to reach their health, wellness and weight goals, specializing in helping them “live a healthy life, without losing a social life”.  Carolyn has been featured on: The TODAY show, Dr. Oz, FOX, Men’s Health, Health Magazine, and CBS news.

Events with Carolyn Brown MS RD

R&R: AWAKEN
May 4 - 7, 2023

Join Indigo Wellness Group and Connecticut Power Yoga for a 3-day wellness retreat to help you awaken into spring feeling restored and recharged. What is it: a space to restore and recharge, nourish your mind and body, clear out old stagnant energy and create new space for yourself. What you get: both vinyasa and restorative yoga, meditation, journaling, acupuncture, breathwork, stretching, wellness workshops, great healthy food, hiking and time in nature, and a new healing perspective to leave with. Choose the room selection that fits you best and enjoy the scenic wonders of the Catskill mountains. There will be downtime…


MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org