Luis Mojica is a Somatic Educator, Trauma Therapist & Nutritionist. His own painful journey with PTSD & chronic illness led him to develop his own unique form of therapy called Holistic Life Navigation. It combines whole food nutrition, Somatic Experiencing, & self-inquiry and is an effective modality to help heal stress & trauma. He teaches online courses, is an assistant trainer for Peter Levine’s Somatic Experiencing International workshops, and is the host of The Holistic Life Navigation Podcast. He comes to this work from a decolonial lens and with the belief that the body is a being that we can learn how to communicate to and live with, rather than dominate and override. He lives in the Catskill mountains with his family, cats, and the beautiful mountain beings.
Events with Luis Mojica
Building Capacity For Safety & JoyMay 5 - 7, 2023
Safety comes from inside of our bodies. Think of all the times your environment was peaceful or you were around loving people, yet your body was still bracing or experiencing anxiety. There’s a good reason for this. When we have trauma and chronic stress, our bodies live in a state of bracing from remembered and expected threat. Our nervous systems focus on what could go wrong instead of what is going right — not because we’re negative or broken, but because the body is so focused on surviving that it doesn’t feel the reality of its survival. A body that…
Building Capacity for Safety & JoyAugust 25 - 27, 2023
Safety comes from inside of our bodies. Think of all the times your environment was peaceful or you were around loving people, yet your body was still bracing or experiencing anxiety. There’s a good reason for this. When we have trauma and chronic stress, our bodies live in a state of bracing from remembered and expected threat. Our nervous systems focus on what could go wrong instead of what is going right — not because we’re negative or broken, but because the body is so focused on surviving that it doesn’t feel the reality of its survival. A body that…
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