• Heal Your Mind & Body at Dewa Spa

  • Study with World-Class Teachers

  • Practice in One of Our Unique Venues

  • Expand Your Awareness with Meditation

  • Go Hiking in the Catskill Mountains

  • Enjoy Delicious Nourishing Farm-to-Table Cuisine

  • Menla is a Project of Tibet House US,

    the Dalai Lama’s Cultural Center in NYC

Helen Birney

Helen Birney is the CEO of Cultivate Health Coaching. She coaches women off the scale and into their lives by helping them deepen their understanding of the emotional and behavioral patterns that surround their health and well-being. She is known for her thoughtful leadership, and the empathy and intuition she brings to creating supportive communities for women. Helen believes health at any age and stage of life is possible when we learn to connect our health goals to the most important parts of our unique selves. Helen is a lifelong learner and teacher, as well as a busy co-parent to two children in Maplewood, New Jersey.


375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464