• Heal Your Mind & Body at Dewa Spa

  • Study with World-Class Teachers

  • Practice in One of Our Unique Venues

  • Expand Your Awareness with Meditation

  • Go Hiking in the Catskill Mountains

  • Enjoy Delicious Nourishing Farm-to-Table Cuisine

  • Menla is a Project of Tibet House US,

    the Dalai Lama’s Cultural Center in NYC

Natarsha Mcqueen

Natarsha Mcqueen is a Pilates Instructor & Personal Trainer, Fitness Instructor & Nutritionist based in NYC with over 10 years of experience. She transforms clients into fitter and healthier versions of themselves through focusing on the mind-body connection. She offers holistic and practical approaches to fitness classes, workshops and events, both in-person and online, for all.

She started practicing Pilates as a way to gain mobility after finishing Breast Cancer treatment and to see more people that looked like her teaching Pilates. She decided to become a certified Pilates teacher so that she could share her passion for and the benefits with others. Natarsha believes that every body is unique and strives to focus on the individual’s needs and what works best for them, working with everyone from NFL players to retirees. Her goal is to help as many people as possible become the healthiest version of themselves through Pilates.

She is especially passionate about inviting black and brown women to whom Pilates can often feel exclusive.


375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464