• Heal Your Mind & Body at Dewa Spa

  • Study with World-Class Teachers

  • Practice in One of Our Unique Venues

  • Expand Your Awareness with Meditation

  • Go Hiking in the Catskill Mountains

  • Enjoy Delicious Nourishing Farm-to-Table Cuisine

  • Menla is a Project of Tibet House US,

    the Dalai Lama’s Cultural Center in NYC

Helena Zera

Helena is the founder of Vyana Yoga. She has been living and teaching dynamic yoga for over 24 years; she is a Therapeutic Yoga Teacher who unites physical and esoteric anatomy steeped in Pranaflow®, Tantra, Structural Alignment, Kurunta ~ Rope Wall Yoga, Polarity and is an Ayurvedic Consultant. As a R.N. and Polarity Therapist, Helena considers herself a “hands on teacher” with loving guidance and deep humility in the holistic health and wellness service. She is the Foundress of the original empowering HastaPada®; a yoga strap as an evolutionary tool to discover ease and stability in each pose. A Certified Pelvic Floor Teacher and mother of three; Helena teaches Embodying the Female Pelvis Workshops and HastaPada® courses. Anatomy runs deep in her bones as a nurse with an orthopedic background. Her continual search and curiosity combined with an intensive study of integrative, somatic, esoteric and structural anatomy fuels her practice and multi-layered classes along with teaching a 200 hr YATT and 20 hr. TT at The GREAT Yoga Wall ®

Her love of Ayurveda is “steeped” in the zen den Tea Lounge implementing adaptogens and ayurvedic principles in the creative and delicious beverages, elixirs and tonics for health, longevity and wellness.

Helena is aFierce Bhakti and forever the student of the Heart… for where would yoga be without the Union of Love


375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464