• Heal Your Mind & Body at Dewa Spa

  • Study with World-Class Teachers

  • Practice in One of Our Unique Venues

  • Expand Your Awareness with Meditation

  • Go Hiking in the Catskill Mountains

  • Enjoy Delicious Nourishing Farm-to-Table Cuisine

  • Menla is a Project of Tibet House US,

    the Dalai Lama’s Cultural Center in NYC

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Menla Online Offerings

In addition to our retreats, intensives and custom create-your-own getaways, Menla offers free online introductions and live streamed offerings via Zoom, YouTube and Facebook live. To learn more about our Menla Online events, access content you already have been given a password ...

Retreats

Choose from a variety of group retreats on Buddhism, yoga, holistic wellness, the sacred feminine, shamanism, death & dying, addiction recovery, and more ...

Menla Zoom

Menla offers interactive webinars on Zoom in addition to the our regularly scheduled online offerings.   To access your Menla Zoom Event with full functionality, please click on the link provided in your registration email. To view teaching by computer or similar devices, CL...

Protected: Menla Livestream

To access Menla’s upcoming or most recent live stream, please click on the link provided in your registration email or visit our live stream page.     Menla streams content in High Definition, Stereo and is best enjoyed using stereo headphones and high-speed inter...

Menla YouTube

Menla offers weekly broadcasts on YouTube of archives of past teachings held at our center in Phoenicia, New York in addition to the our regularly scheduled online offerings.   Menla streams content in High Definition, Stereo and is best enjoyed using stereo headphones and h...

MENLA RETREATS

“It was a lovely weekend as it always is at Menla! Thank you. It truly is a special place in many ways. The people who work there and run the place really do make the difference, as they are all very nice and kind. I’ve been to other like places where that typically isn’t the case. I realized this past weekend that just being at Menla is simply awesome!”

Sasha Laumeister

“Menla is deep in my heart… It’s a profoundly spiritual space, a little slice of Tibet right in the middle of nowhere. Pure mountain air, a walk in the woods, a deep tissue massage, a lounge in the infrared sauna… a morning seemed like a long luxurious weekend. I can’t wait to get back for some the best spa treatments I have ever had. An upstate mountain escape is essential for surviving the pace of NYC life.”

 

Clodagh of Clodagh Design

“Your facilities and location are outstanding for retreats, and the staff are incredibly courteous and helpful. Being in the mountains, wandering along the streams and paths and disconnecting from the business of our daily lives was wonderful. Thank you for creating such a welcoming and warm environment.”

Lori P.

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MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org

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