• Heal Your Mind & Body at Dewa Spa

  • Study with World-Class Teachers

  • Practice in One of Our Unique Venues

  • Expand Your Awareness with Meditation

  • Go Hiking in the Catskill Mountains

  • Enjoy Delicious Nourishing Farm-to-Table Cuisine

  • Menla is a Project of Tibet House US,

    the Dalai Lama’s Cultural Center in NYC

Menla Online | Live-Stream Courses

Menla Online offers you a chance to expand your awareness through live-stream courses. Learn to live more fully and authentically and stay connected with a community of fellow seekers without needing to travel from home! With competing daily priorities, finding time for personal development can be a challenge in and of itself. That’s why many of our thought-provoking programs are available via live stream or on demand.
Choose from single session webinars, weekly series, and full weekend retreats on a variety of timely and valuable topics, including Buddhism, yoga, holistic health and wellness, the sacred feminine, shamanism, conscious dying, addiction recovery, cooking and nutrition, and much more.

Learn, Connect, Grow

Small changes can make a big impact over time. Dive deep – move towards your wellness goals and learn about the connection between mind, physicality, consciousness, and our environment. Study techniques that merge ancient traditions with modern psychology; we break down massive amounts of material into easy-to-digest courses, led by teachers from respected institutions around the globe. This makes topics that can feel personal and frustrating approachable through engaging discussion.
It’s the perfect opportunity to explore eastern philosophies and get a taste of what we have to offer before committing to an in-person program or package. Whether you are looking to diversify your fitness routine, unleash your inner-chef, or simply gain exposure to different cultures – we have programs for all experience levels.


Host A Live-Stream Course

Are you an educator? Consider our webinars as a supplement to your own instructional offerings. We also have a conference center available where you can host hybrid or virtual classes yourself. Find out more about Nalanda and hosting an event at our sprawling retreat center here.

Explore all of our upcoming live-stream courses here or learn more about our teachers. We update our schedule regularly, so check back often!


375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464