• Heal Your Mind & Body at Dewa Spa

  • Study with World-Class Teachers

  • Practice in One of Our Unique Venues

  • Expand Your Awareness with Meditation

  • Go Hiking in the Catskill Mountains

  • Enjoy Delicious Nourishing Farm-to-Table Cuisine

  • Menla is a Project of Tibet House US,

    the Dalai Lama’s Cultural Center in NYC

Menla Online

Menla Online offers you a chance to expand your awareness, learn to live more fully and authentically, and stay connected with a community of fellow seekers, without needing to travel from home. Choose from single session webinars, weekly series, and full weekend retreats on a variety of timely and valuable topics, including Buddhism, yoga, holistic health and wellness, the sacred feminine, shamanism, conscious dying, addiction recovery, cooking and nutrition, the environment, and much more.


Tibet House US Online Events

Ongoing

Tibet House US, Menla's mother organization is dedicated to preserving Tibet’s unique culture at a time when it is confronted with extinction on its own soil. By presenting Tibetan civilization and its profound wisdom, beauty, and special art of freedom to the people of the world, we hope to inspire others to join the effort […]

THUS Events Calendar

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THUS Events Calendar

Vajra Yoga Teacher Training Online

Michele Loew, Robert A.F. Thurman, Richard Freeman & Mary Taylor

Dec 03 - Mar 31, 2021

We are excited to announce a Menla online/ livestream Indo-Tibetan Yogas Training with Dr. Robert Thurman, & Michele Loew,  Richard  Freeman & Mary Taylor. Join us for this totally unique yoga teacher training, exploring the philosophical and experiential interface between Hatha Yoga and Indo-Tibetan Vajra Yoga traditions.  Now Available Online to people in all time […]

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Vajra Yoga Online Immersion

Michele Loew & Robert A.F. Thurman

Dec 03 - Dec 13, 2020

Enjoy an immersive, transformational yoga retreat from the comfort of you own home.  Professor Robert Thurman and Michele Loew offer this 10 day practice immersion in meditation and yoga to bring you inspiration and peace. This will be the live transmission over Zoom of our Dec. 3-13 in-person course at Menla. It is perfect for […]

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Living with An Undefended Heart

Mary Stancavage

Dec 05 - Dec 05, 2020

Many of us go through life with defenses around our heart that we’re not aware of. We have spent a lifetime protecting ourselves from reality especially if we think it will hurt us. We don’t want to relive past harms or we want to prevent the possibility of future pain. We live a defended life and […]

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Envisioning 2021: Celebrate the New Year with Dharma, Yoga, Meditation, and Kirtan

Dr. Nida Chenagtsang, SIMRIT, Jai Dev Singh, Sharon Salzberg, Krishna Das, Robert A.F. Thurman, Nena Thurman, Andrew Holecek, Michele Loew, Nina Rao & Alexander Mallon

Dec 29 - Jan 03, 2021

Ring in the New Year! Following the 13-year old tradition of celebrating the Roman New Year in the magic garden secret valley of the Deep Blue Medicine Buddha, Menla Retreat and Spa Resort invites one & all to party and practice with Dharma, Yoga, Mantra, and Kirtan! Start the New Year off with twelve dear […]

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Integrating the Money Shadow into Your Spiritual Life

Karen McAllister, BEcon, CMC, Co-Active Coach®

Jan 09 - Jan 10, 2021

With a little assistance, you can bring to light hidden sensitivities and less-than-conscious constructs that prevent a healthy relationship to money and life. By exploring archetypes and identifying patterns, we can both step outside ourselves and examine the inner boundaries of our current comfort zone, allowing for new expansion. Through seeing more clearly, we become […]

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Yoga Nidra Winter Retreat

Dr. Nick Atlas

Jan 16 - Jan 16, 2021

Yoga Nidra is a unique approach to guided relaxation, meditation, dreamwork, and emotional processing that helps us release tension, and heal ourselves both physically, psychologically, and spiritually. In Yoga Nidra, all you have to do is lay down and receive the practice, and no yoga or mindfulness experience is necessary to reap its tremendous benefits. […]

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Weeding, Seeding, and Feeding: Building a Healthy Microbiome

Mark Hyman, MD, Frank Lipman MD, Uma Naidoo, MD, Emeran A Mayer, MD, Maria Gloria Dominguez-Bello PHD, Rodney Dietert, PhD, David R. Montgomery PHD & Anne Biklé

Jan 21 - Jan 24, 2021

Trillions of microorganisms that live in our intestines fundamentally affect our health.  The link between the gut, mind, emotions, and vitality is one of the fastest-growing areas of research—and for good reason. Our body’s microbes hold the key to health, happiness, and mental clarity. Gut microbes are instrumental in the production of serotonin which plays […]

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MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org