• Heal Your Mind & Body at Dewa Spa

  • Study with World-Class Teachers

  • Practice in One of Our Unique Venues

  • Expand Your Awareness with Meditation

  • Go Hiking in the Catskill Mountains

  • Enjoy Delicious Nourishing Farm-to-Table Cuisine

  • Menla is a Project of Tibet House US,

    the Dalai Lama’s Cultural Center in NYC

Menla Online

Menla Online offers you a chance to expand your awareness, learn to live more fully and authentically, and stay connected with a community of fellow seekers, without needing to travel from home. Choose from single session webinars, weekly series, and full weekend retreats on a variety of timely and valuable topics, including Buddhism, yoga, holistic health and wellness, the sacred feminine, shamanism, conscious dying, addiction recovery, cooking and nutrition, the environment, and much more.


Tibet House US Online Events

Ongoing

Tibet House US, Menla's mother organization is dedicated to preserving Tibet’s unique culture at a time when it is confronted with extinction on its own soil. By presenting Tibetan civilization and its profound wisdom, beauty, and special art of freedom to the people of the world, we hope to inspire others to join the effort […]

THUS Events Calendar

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THUS Events Calendar

Vajra Yoga Teacher Training Online

Michele Loew, Robert A.F. Thurman, Richard Freeman & Mary Taylor

Sep 07 - Mar 31, 2021

We are excited to announce a Menla online/ livestream Indo-Tibetan Yogas Training with Dr. Robert Thurman, & Michele Loew,  Richard  Freeman & Mary Taylor. Join us for this totally unique yoga teacher training, exploring the philosophical and experiential interface between Hatha Yoga and Indo-Tibetan Vajra Yoga traditions.  Now Available Online to people in all time […]

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The Power of Shamanism to Heal Emotional and Physical Illness

Sandra Ingerman

Nov 04 - Nov 04, 2020

Shamanism is the most ancient universal spiritual practice known to humankind. Many anthropologists believe that the practice dates back over 100,000 years.  The word “shaman” comes from the Tungus tribe in Siberia and it means spiritual healer, or one who sees in the dark, one who knows. Shamanism has been practiced in Siberia, Asia, Europe, […]

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Integrating the Money Shadow into Your Spiritual Life: Introduction

Karen McAllister, BEcon, CMC, Co-Active Coach®

Nov 12 - Nov 12, 2020

With a little assistance, you can bring to light hidden sensitivities and less-than-conscious constructs that prevent a healthy relationship to money and life. By exploring archetypes and identifying patterns, we can both step outside ourselves and examine the inner boundaries of our current comfort zone, allowing for new expansion. Through seeing more clearly, we become […]

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Real Change: Healing the Heart for Ourselves and the World

Krishna Das & Sharon Salzberg

Nov 13 - Nov 14, 2020

Both the Bhakti and Buddhist paths tell us that we all have the same capacity for compassion and for peace. A life of connection and authenticity can come completely alive for us, even now when the world is in greater turmoil than ever before. We can discover that our hearts are indeed, wide enough to […]

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Integrating the Money Shadow into Your Spiritual Life

Karen McAllister, BEcon, CMC, Co-Active Coach®

Nov 21 - Nov 22, 2020

With a little assistance, you can bring to light hidden sensitivities and less-than-conscious constructs that prevent a healthy relationship to money and life. By exploring archetypes and identifying patterns, we can both step outside ourselves and examine the inner boundaries of our current comfort zone, allowing for new expansion. Through seeing more clearly, we become […]

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Living with An Undefended Heart

Mary Stancavage

Dec 04 - Dec 04, 2020

Many of us go through life with defenses around our heart that we’re not aware of. We have spent a lifetime protecting ourselves from reality especially if we think it will hurt us. We don’t want to relive past harms or we want to prevent the possibility of future pain. We live a defended life and […]

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Weeding, Seeding, and Feeding: Building a Healthy Microbiome

Mark Hyman, MD, Frank Lipman MD, Uma Naidoo, MD, Emeran A Mayer, MD, Maria Gloria Dominguez-Bello PHD, Rodney Dietert, PhD, David R. Montgomery PHD & Anne Biklé

Jan 21 - Jan 24, 2021

Trillions of microorganisms that live in our intestines fundamentally affect our health.  The link between the gut, mind, emotions, and vitality is one of the fastest-growing areas of research—and for good reason. Our body’s microbes hold the key to health, happiness, and mental clarity. Gut microbes are instrumental in the production of serotonin which plays […]

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MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org