24

Days

12

Hours

06

Mins

5th Annual Iyengar Yoga Retreat

November 04 - November 07, 2021

Matt Dreyfus CIYT

As spring arrives in the mountains, spend a weekend opening and reawakening yourself from the inside out. This beautiful and inspiring setting is the perfect place to transition out of winter and cultivate a positive and open state of being for the times ahead.This retreat is offering a two day option Check-in Friday November 5th and Check-out Sunday November 7th. For a two day stay please reach out to frontdesk@menla.org to register.
ScheduleThursday, November 4th
  • 3pm Arrival & Check-in
  • 4:30 - 6:30pm Asana
  • 6:45 - 7:45pm Dinner
Friday, November 5th
  • 8 - 9am Breakfast
  • 9:15 - 11:45am Asana
  • 12:30 - 1:30pm Lunch
  • 1:30 - 4pm Free Time
  • 3pm Check-in for Two Day Participants
  • 4:30 - 6:30pm Asana
  • 6:45 - 7:45pm Dinner
Saturday, November 6th
  • 8 - 9am Breakfast
  • 9:15 - 11:45am Asana
  • 12:30 - 1:30pm Lunch
  • 1:30 - 4pm Free Time
  • 4 - 6pm Asana and Pranayama
  • 6:15 - 7:15pm Dinner
  • 7:15 - 8:15pm Yoga Discussion/Question and Answer
Sunday, November 7th
  • 7 - 11am Check-out of Rooms
  • 8 - 9am Breakfast
  • 9:15-  11:45am Asana
  • 12:30 - 1:30pm Lunch
  • 1:30 - 2pm Departure

ABOUT THE TEACHERs

Matt Dreyfus CIYT

Matt Dreyfus has been dedicated to the exploration of body, breath and mind through the practice of Yoga for many years. In 1994, While studying at the Juilliard School of Music in New York City, he was introduced to Iyengar Yoga and took up a dedicated practice. He began teachin...

UPCOMING EVENTS

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org