Days
Hours
Mins
August 07 - August 12, 2022
Founder and CEO, Afro Flow Yoga® Alvin-Ailey trained dancer, yoga instructor, wellness coach, and community activist, Leslie co-founded Afro Flow Yoga® in 2008 with her husband, multi-instrumentalist, composer, and engineer Jeff W. Jones. Afro Flow Yoga® grew out of Leslie and...
Jeff is a professional engineer, multi-instrumentalist, vocalist, composer, and musical director whose musical roots stretch back through generations of Black musicians. For over four decades he has traveled the world and worked with musical greats including Little Richard, Al ...
Welcome to Cultivate Joy ~ A Ketamine Assisted and Mindfulness Retreat for Inspired Individuals looking to Cultivate Joy in everyday life. This is a safe, struc...
Yoga asanas and pranayama offer us the tools to move from the periphery to the core of our being. It is a lifetime practice that continually deepens our underst...
Awaken Radiance is a deep dive into the wisdom of practicing resting in nature, communing with the elements, and offering gratitude to Earth. This retreat will ...
The world’s foremost experts in the art and science of sound healing will come together to immerse retreat participants in the sacred power of sound. Under th...
In a safe and supportive space, surrounded by the beautiful Catskill mountains, Drs. Laurane and Tom guide you in a group experience of diving deep within to re...
See with Your Heart. Live from Your Heart. Lead Through Your Heart. Emily Blefeld and Dan Cohen’s Seeing with Your Heart Alchemical Constellations Training an...
TRAINING CERTIFICATION: Module 2 of 3 The Certification program teaches how to utilize a variety of Sound Healing techniques for your own practice as a Sound He...
“Deep in the Catskill Mountains exists a very special place—the Dewa Spa at Menla. On a snowy, late winter afternoon there is nothing better than a long deep soak in one of their tubs infused with the 5 Nectars bath blend. The tranquil sounds of this hidden valley can be heard through a cracked window—the Pantherkill Stream and the sweet symphony of our bird friends chattering about the upcoming spring. This is the perfect place to leave the world behind for as long as possible!”
Lisa Tucker
“Menla is an amazing place to spend time. Delicious healthy food, comfortable bed, beautiful scenery, nature. Of course, some of my favorite teachers were there too… Krishna Das, Sharon Salzberg and climbing to the top Bob Thurman. Thanks to the staff who made it possible to enjoy such an inspiring place on this planet.”
Michael Stoker
I just returned from an over-night stay at the Menia Retreat Center. During that time, I was very fortunate to have had four services at the beautiful Dewa Spa.All of them were amazing, but I really have to take a few minutes to write about Sarite Sanders who did Craniosacral Therapy and Nicole Bernhardt who provided Extended KuNye Massage.
Both of these women are gifted practitioners who clearly are dedicated to their healing modalities. Sarite is not just a healer but a teacher–a very powerful combination for a true wellness practitioner. She even suggested movement exercises that I could do at home to help with an old injury–one I had not told her about, but that she “felt” as she worked on my body. Both of these women took time to explain what and why they were doing certain things and thus were able to create a very safe environment for healing. Thank you for a truly lovely experience.
Virginia Giordano