24

Days

12

Hours

06

Mins

Afro Flow Yoga Teacher Training: Modules 2 & 3

August 07 - August 12, 2022

LESLIE SALMON JONES

JEFF W. JONES

The course teaches students the methodology, discipline, and practices of an Afro Flow Yoga® class. Done in four modules (approx. 60 contact hours), it is a hybrid course that combines online meetings and a series of in-person intensives. Beginning with Module 1, students will learn the foundations of Afro Flow Yoga®. In Modules 2 & 3, students will learn and practice the sequencing of an Afro Flow Yoga® class. The final module, Module 4, will teach students the formula to create and instruct an Afro Flow Yoga® class and conduct ethical business practices. Upon successful completion of the four modules, students who meet the prerequisites* may apply to become an Afro Flow Yoga® certified teacher.Program Overview: Week long Intensive combining Modules 2 & 3Prerequisites: Module 1• Enjoy the full experience of Afro Flow Yoga® healing circles• Afro Flow Yoga® Modules 2 & 3 – Dance Movements, Sequencing, Flow & Rhythms• Learn and unpack the structure of an AFY class with the focus on segments 1 – 7• Learn the language, ingredients, and threads specific to Afro Flow Yoga®• Learn to integrate vinyasa flow sequencing, alignment, and the elements of nature• Integrate the chakras, pranayama, meditation, and energy clearing• Explore dance, rhythm, and musicality through connection to nature• Embody the stories and dance movements of the African Diaspora• Learn to create the sacred circle, community building and a non-judgmentalenvironment• Enjoy peer-to-peer learning and practice teaching• Take time for journaling, self-care, and reflection
ScheduleSunday, August 7th
  • 2 - 6 pm Free Time for Relaxation and Spa Appointments
  • 3 - 6 pm Check-in
  • 6 - 7 pm Dinner
  • 7 pm Welcome Program
Monday, August 8th
  •  8 - 9 am Breakfast
  • 9 am - 12 pm Training
  • 12:30 - 1:30 pm Lunch
  • 2 - 5 pm Training
  • 6 - 7 pm Dinner
  • 7:30 pm Evening Practice
Tuesday, August 9th
  • 8 - 9 am Breakfast
  • 9 am - 12 pm Training
  • 12:30 - 1:30 pm Lunch
  • 2 - 5 pm Training
  • 6 - 7 pm Dinner
  • 7:30 pm Evening Practice
Wednesday, August 10th
  • 8 - 9 am Breakfast
  • 9 am - 12 pm Training
  • 12:30 - 1:30 pm Lunch
  • 2 - 5 pm Training
  • 6 - 7 pm Dinner
Thursday, August 11th
  • 8 - 9 am Breakfast
  • 9 am - 12 pm Training
  • 12:30 - 1:30 pm Lunch
  • 2 - 5 pm Training
  • 6 - 7 pm Dinner
  • 7:30 pm Full Moon Ceremony
Friday, August 12th
  • 7 - 9 am Check-Out of Rooms for On-Site Guests
  • 8 - 9 am Breakfast
  • 9 am - 11 pm Training
  • 12:30 - 1:30 pm Lunch
  • 1:30 pm Departure
*Please note that schedule is subject to change. 

ABOUT THE TEACHERs

LESLIE SALMON JONES

Founder and CEO, Afro Flow Yoga® Alvin-Ailey trained dancer, yoga instructor, wellness coach, and community activist, Leslie co-founded Afro Flow Yoga® in 2008 with her husband, multi-instrumentalist, composer, and engineer Jeff W. Jones. Afro Flow Yoga® grew out of Leslie and...

JEFF W. JONES

Jeff is a professional engineer, multi-instrumentalist, vocalist, composer, and musical director whose musical roots stretch back through generations of Black musicians.  For over four decades he has traveled the world and worked with musical greats including Little Richard, Al ...

UPCOMING EVENTS

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
[email protected]