Days
Hours
Mins
May 17 - May 19, 2024
Emily Blefeld, LICSW, is an internationally recognized Systemic Family Constellations trainer, facilitator, and psychotherapist. With more than two decades of experience, she specializes in supporting change-makers, healers, and entrepreneurs to dismantle outdated paradigms, narr...
Dan Cohen, PhD specializes in helping individuals, couples, and families heal the effects of inherited trauma and fulfill their deepest longings for love, connection, and meaningful impact. He has a particular passion for addressing generational trauma passed down through war, ge...
This September, join Henry Shukman at Menla Retreat Center, nestled in the Catskill Mountains, where autumn’s turning provides the perfect backdrop to settle ...
Please join us for an immersive weekend of yoga, meditation, and renewal. As autumn turns quietly toward stillness, we take time together to soften and listen i...
Join the Catskill Fungi team for a weekend of fun, wonderment and enlightenment as we delve into the forests of Menla, and engage the fungal residents there. Ta...
Join world-renowned Tibetan Medicine doctor, yogi, and Yuthok Nyingthig master Dr. Nida Chenagtsang, for a rare Dzogchen retreat. This retreat offers an accessi...
A Somatic Yoga & Movement Retreat Nestled in the healing landscape of Menla in the Catskills, Awakening the Wisdom of the Body is a four-day somatic yoga and mo...
Yoga asanas and pranayama offer us the tools to move from the periphery to the core of our being, a lifetime practice that continually deepens our understanding...
6 Days of Learning, Relaxation & Transformation Join award-winning author and channel Paul Selig for a six-day channeled retreat at Menla, a stunning sanctuary ...
“This was hands down the best spiritual retreat experience I’ve had since I left my teacher’s ashram. Omega, Kripalu, Esalen don’t compare to the lovely energy happening at Menla. The small, intimate facilities allow them to make delicious food, very sattvic & each meal feels restoring to vitality. The staff is very kind and helpful. Everyone we met seemed to have a fullness of heart and a strong dedication to be of service to the place & the guests. The environs are gorgeous! The hiking trails are well marked. I could spend 100 days here & never wish for the outside world. I cannot recommend this place more.”
Aimee S.
“The speakers and yoga instructors were giants in their fields, and people came from Holland, Germany, San Francisco, Chicago, Boston, NYC, Brooklyn, Missouri… Being around friendly and happy people with positive attitudes interested in understanding and enjoying life in all it’s vicissitudes, curiosity, and making a better world was intoxicating…”
Anne R.
“Deep in the Catskill Mountains exists a very special place—the Dewa Spa at Menla. On a snowy, late winter afternoon there is nothing better than a long deep soak in one of their tubs infused with the 5 Nectars bath blend. The tranquil sounds of this hidden valley can be heard through a cracked window—the Pantherkill Stream and the sweet symphony of our bird friends chattering about the upcoming spring. This is the perfect place to leave the world behind for as long as possible!”
Lisa Tucker