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Annual Iyengar Yoga Retreat with Judi Friedman

July 21 - July 23, 2019

Judi Friedman

Join Judi for a 3 day exploration of how we can use our yoga practice to reduce stress and build resilience. This getaway from the busy-ness of daily life is an invitation to practice asana and meditation in depth, in a very special, peaceful and beautiful place. You will leave not only renewed but also with tools and skills for making these ancient practices a part of improving the quality of your day-to-day life off the yoga mat!
ScheduleSunday, July 21st
  • 2pm Arrival
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  • 4:30-6:30pm Asana Practice
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  • 7 - 8pm Dinner
Monday, July 22nd
  • 8 - 9am Breakfast
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  • 9:30am - 12pm Asana Practice
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  • 12:30 - 1:30pm Lunch
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  • 1:30 - 4:30pm Free time for spa treatments, hiking, swimming, or resting
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  • 4:30 - 6:30pm Restorative Asana and Meditation
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  • 7 - 8pm Dinner
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  • 8:30 - 9:30pm Bonfire
Tuesday, July 23rd
  • 8 - 9am Breakfast
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  • 7 - 11am Check out of rooms
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  • 9:30am - 12pm Asana Practice
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  • 12:30 - 1:30pm /Lunch
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  • 2pm /Departure
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ABOUT THE TEACHERs

Judi Friedman

Judi Friedman is a certified Iyengar Yoga teacher and a Yoga Therapist certified by the International Association of Yoga Therapists. She has been teaching since 2003. Prior to teaching yoga, Judi was a corporate attorney. After 15 years of living a very stress-filled life of pr...

UPCOMING EVENTS

MENLA RETREATS

I just returned from an over-night stay at the Menia Retreat Center.  During that time, I was very fortunate to have had four services at the beautiful Dewa Spa.All of them were amazing, but I really have to take a few minutes to write about Sarite Sanders who did Craniosacral Therapy and Nicole Bernhardt who provided Extended KuNye Massage.

Both of these women are gifted practitioners who clearly are dedicated to their healing modalities.  Sarite is not just a healer but a teacher–a very powerful combination for a true wellness practitioner. She even suggested movement exercises that I could do at home to help with an old injury–one I had not told her about, but that she “felt” as she worked on my body. Both of these women took time to explain what and why they were doing certain things and thus were able to create a very safe environment for healing. Thank you for a truly lovely experience.

Virginia Giordano

“The program was extremely well-oiled, and I’m already thinking about attending next year’s event. Moreover, the lush campgrounds, spa services, friendly staff, and delicious vegetarian meals helped complete a well-rounded, inspirational experience. A thousand thank yous.”

Rochelle Livingston

“Just amazing. Great people everywhere you look. Such a nice low key vibe.”

Jan Bidwell

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