24

Days

12

Hours

06

Mins

Autumn Iyengar Yoga Retreat

November 06 - November 10, 2024

Rebecca Hooper

The Refuge of Practice:Take refuge in your practice, in the halcyon grounds and environs of Menla, a nature preserve in the heart of the Catskill Mountains.While soaking in the practices of asana and pranayama, and exploring the inherent bandhas, mudras, kriyas and dharanas, we will delve into the heart of the practice of yoga. Yoga is the cessation of movements in consciousness. Practice is the steadfast effort to still these fluctuations.An immersive 5 days of inspiration and restoration to revitalize and clarify the way of our lives.
ScheduleWednesday, November 6
  • 3 pm Arrival and Check-in
  • 3:30 - 5:30 pm Asana/Pranayama
  • 6 - 7 pm Dinner
  • 7:30 - 9 pm Welcome Program
Thursday, November 7
  • 8 - 9 am Breakfast
  • 9:30 am - 12 pm Asana Class
  • 12:30 - 1:30 pm Lunch
  • 1:30 - 3:30 pm Resting/Walking/Conversation/Spa
  • 3:30 - 5:30 pm Asana/Pranayama Class
  • 6 - 7 pm Dinner
  • 7:30 - 9 pm Philosophy Discussion
Friday, November 8
  • 8 - 9 am Breakfast
  • 9:30 am - 12 pm Asana class
  • 12:30 - 1:30 pm Lunch
  • 1:30 - 3:30 pm Resting/Walking/Spa
  • 3:30 - 5:30 pm Asana/Pranayama Class
  • 6 - 7 pm Dinner
  • 7:30 - 9 pm Philosophy Discussion
Saturday, November 9
  • 8 - 9 am Breakfast
  • 9:30 am - 12 pm Asana class
  • 12:30 - 1:30 pm Lunch
  • 1:30 - 3:30 pm Resting/Walking/Spa
  • 3:30 - 5:30 pm Asana/Pranayama Class
  • 6 - 7 pm Dinner
  • 7:30 - 9 pm Free Time For Relaxation
Sunday, November 10
  • 7 - 9 am Check-out of Rooms
  • 8 - 9 am Breakfast
  • 9:30 am - 12 pm Asana Class
  • 12:30 - 1:30 pm Lunch & Departure
*Please note that the schedule is subject to change. 

ABOUT THE TEACHERs

Rebecca Hooper

Rebecca Hooper is a Level 2 Certified Iyengar Yoga Teacher & a Yoga Therapist in the International Association of Yoga Therapists. Rebecca also practices seated meditation in the Sanbo Zen lineage. Originally from London, England, Rebecca holds a BA Honors degree in Fine Art. ...

UPCOMING EVENTS

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org