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Autumn Iyengar Yoga Retreat

November 06 - November 10, 2024

Rebecca Hooper

The Refuge of Practice:Take refuge in your practice, in the halcyon grounds and environs of Menla, a nature preserve in the heart of the Catskill Mountains.While soaking in the practices of asana and pranayama, and exploring the inherent bandhas, mudras, kriyas and dharanas, we will delve into the heart of the practice of yoga. Yoga is the cessation of movements in consciousness. Practice is the steadfast effort to still these fluctuations.An immersive 5 days of inspiration and restoration to revitalize and clarify the way of our lives.
ScheduleWednesday, November 6
  • 3 pm Arrival and Check-in
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  • 3:30 - 5:30 pm Asana/Pranayama
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  • 6 - 7 pm Dinner
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  • 7:30 - 9 pm Welcome Program
Thursday, November 7
  • 8 - 9 am Breakfast
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  • 9:30 am - 12 pm Asana Class
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  • 12:30 - 1:30 pm Lunch
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  • 1:30 - 3:30 pm Resting/Walking/Conversation/Spa
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  • 3:30 - 5:30 pm Asana/Pranayama Class
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  • 6 - 7 pm Dinner
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  • 7:30 - 9 pm Philosophy Discussion
Friday, November 8
  • 8 - 9 am Breakfast
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  • 9:30 am - 12 pm Asana class
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  • 12:30 - 1:30 pm Lunch
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  • 1:30 - 3:30 pm Resting/Walking/Spa
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  • 3:30 - 5:30 pm Asana/Pranayama Class
    •
  • 6 - 7 pm Dinner
    •
  • 7:30 - 9 pm Philosophy Discussion
Saturday, November 9
  • 8 - 9 am Breakfast
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  • 9:30 am - 12 pm Asana class
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  • 12:30 - 1:30 pm Lunch
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  • 1:30 - 3:30 pm Resting/Walking/Spa
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  • 3:30 - 5:30 pm Asana/Pranayama Class
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  • 6 - 7 pm Dinner
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  • 7:30 - 9 pm Free Time For Relaxation
Sunday, November 10
  • 7 - 9 am Check-out of Rooms
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  • 8 - 9 am Breakfast
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  • 9:30 am - 12 pm Asana Class
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  • 12:30 - 1:30 pm Lunch & Departure
*Please note that the schedule is subject to change. 

ABOUT THE TEACHERs

Rebecca Hooper

Rebecca Hooper is a Level 3 Certified Iyengar Yoga Teacher and a Certified Yoga Therapist in the International Association of Yoga Therapists. She has studied directly with the Iyengars on many occasions, undertaking the journey to Pune India for month~long immersions of study an...

UPCOMING EVENTS

MENLA RETREATS

“Please thank all the staff for the kindness and care of service to us. It was felt by ALL. It allowed us to provide a nourishing container to the women who came to our retreat, all of whom are doing some form of service work out in the world be it in the arts, in social justice, in climate change,in philanthropy, in healing trauma, and in caring for people’s physical and emotional well being. We all need time to replenish!”

Jean Esther

“A place of exceptional beauty. A retreat center surrounded by nature, silence and beauty.”

Adriana Hoyos

“Homerun. One of the best retreats I’ve ever attended. Was an incredible treat especially to have so much access to Krishna Das, and I will never forget the Robert Thurman’s hysterical and insightful words. Incredibly inspiring and powerful weekend!”

 

Susan W.

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375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org

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