24

Days

12

Hours

06

Mins

Autumn Iyengar Yoga Retreat

September 24 - September 27, 2026

Eve Holbrook

Yoga asanas and pranayama offer us the tools to move from the periphery to the core of our being, a lifetime practice that continually deepens our understanding and ability to touch the inner layers of ourselves.Join Iyengar teacher Eve Holbrook for a progressive practice and the settling that occurs while on retreat at Menla, an environment which allows space for quiet, undistracted reflection and a deepening of our life experience.Eve will lead two daily extended yoga classes suitable for all levels — an asana class in the morning and a restorative practice in the afternoon. As the week progresses, we will build upon a steady foundation of fundamental principles towards a deeper, more refined practice that restores and develops our levels of physical, mental and emotional strength and stamina.
Schedule:Thursday, September 24
  • 3 - 4 pm Check in
  • 4:30 - 6 pm Welcome Yoga class
  • 6 - 7 pm Dinner
  • 7:30 - 8 pm Orientation, Intro to Menla
Friday, September 25
  • 8 - 9 am Breakfast
  • 9:30 - 12 pm Yoga Class (this class will include a 45 minute pranayama practice)
  • 12:30 - 1:30 pm Lunch
  • 1:30 - 4 pm Freetime: spa treatments, walking, hiking, explore…
  • 4:30 - 6 pm Restorative class
  • 6 - 7 pm Dinner
  • 7-8:30 Philosophy Discussion
Saturday, September 26
  • 8 - 9 am Breakfast
  • 9:30 - 12 pm Yoga Class (this class will include a 45 minute pranayama practice)
  • 12:30 - 1:30 pm Lunch
  • 1:30 - 4 pm Freetime: spa treatments, walking, hiking, explore…
  • 4:30 - 6 pm Restorative class
  • 6 - 7 pm Dinner
Sunday, September 27
  • 7 - 11 am Check-out of Rooms
  • 8 - 9 am Breakfast
  • 9:30 - 12 pm Yoga Class (this class will include a 45 minute pranayama practice)
  • 12:30 - 1:30 pm Lunch and Departure
*Please note that the schedule is subject to change. 

ABOUT THE TEACHERs

Eve Holbrook

Eve is an Iyengar Yoga teacher with 25 years of teaching experience. She is a faculty member of the Iyengar Institute of New York, Samamkaya Yoga Back Care & Scoliosis Collective, and an IAYT-certified yoga therapist (International Association of Yoga Therapists). Eve works with ...

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375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org

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