Days
Hours
Mins
May 23 - May 27, 2019
• 3 - 5pm Check-in
• 5:30pm Welcome
• 6 - 7pm Vegetarian Dinner
• 7:15 - 8:30pm Intro to How / Why to Spring Cleanse
◦ Tool Kits distributed + instructions shared for morning rituals
• 8:30 - 9:30pm Yoga Nidra - led by Noël
Friday, May 24th• 7:30 - 8:30am Morning Yoga
• 8:30 - 9:30am Kitchari Breakfast
• 10am - 12pm Āyurvedic Philosophy Class / Introduction to Āyurveda
• 12 - 1pm Kitchari Lunch
• 1 - 4pm Free Time for Being Outside, Resting, Journaling / Bodywork Therapies
• 4 - 6pm Āyurvedic Philosophy Class / 6 tastes + Seasonal Eating + Ritucharya/Dinacharya
• 6 - 7pm Kitchari Dinner
• 7:15 - 8:15pm Yoga Nidra - led by Noël
Saturday, May 25thNoël is an Ayurvedic Clinician twice Board Certified with the American Association of Drugless Practitioners for Holistic Health Counseling and Ayurveda Healthcare. Educated at Ayuskama Institute, the California College of Ayurveda and Kerala Ayurveda Academy in Ayurvedic medica...
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